Precooked Organic Spelt Cous Cous

• Organic.
• Vegan.
• Light and fluffy texture.
• High in fibre.
• Made from wholegrain spelt semolina.
• Full of protein and vitamins.
• Can be tolerated with by some with wheat sensitivity.

Directions:

For 3-4 persons. Pour 250ml of water in a large saucepan, add 1 tblsp of oil, 1 tsp. of salt and bring to boil. Remove from heat. Stir and pour in 250g of cous cous and allow to swell for 2 mins. Add 2-3 tsp of olive oil and heat again on very low heat for 3 mins while stirring with a fork to separate the grains.

Ingredients:

Wholegrain spelt semolina* For more information on our ingredients policy please see here

*organic Made in:

Nutritional Information

Typical Values	Per 100g
Energy	349 kcal
Protein	14g
Carbohydrate	64g
_of which sugars	2.5g
Fat	2.6g
_of which saturates	0.6g
Fibre	6.8g
Salt	0g