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Spelt Cous Cous, Organic 500g (Amisa)

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Precooked Organic Spelt Cous Cous

  • Organic.
  • Vegan.
  • Light and fluffy texture.
  • High in fibre.
  • Made from wholegrain spelt semolina.
  • Full of protein and vitamins.
  • Can be tolerated with by some with wheat sensitivity.

Directions:

For 3-4 persons. Pour 250ml of water in a large saucepan, add 1 tblsp of oil, 1 tsp. of salt and bring to boil. Remove from heat. Stir and pour in 250g of cous cous and allow to swell for 2 mins. Add 2-3 tsp of olive oil and heat again on very low heat for 3 mins while stirring with a fork to separate the grains.

Ingredients:

Wholegrain spelt semolina* For more information on our ingredients policy please see here

*organic Made in:

Nutritional Information

Typical ValuesPer 100g
Energy349 kcal
Protein14g
Carbohydrate64g
_of which sugars2.5g
Fat2.6g
_of which saturates0.6g
Fibre6.8g
Salt0g
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