Xylitol can be used as a direct alternative for normal sugar. It can be put in your tea, cakes, cereals and over your fruit, in the same amounts as you would normal sugar.
Where does xylitol come from?
Xylitol occurs naturally. It can be extracted from fruits, vegetables, plants and trees. You may have originally heard of xylitol through the dentist or in dental products. This is because xylitol naturally protects the teeth by fighting cavities. This same xylitol is what we can also use as a sugar alternative.
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