Black Turtle Beans
- Organic produce.
- Black in colour with a rich creamy centre.
- High in fibre, protein and minerals.
Black Turtle Beans are a good source of protein, fibre and minerals such as iron, potassium, selenium, molybdenum, thiamine, vitamin B6, and folic acid.
They are shiny and black in colour and have a light brown creamy flesh that has a sweet nutty flavour with similarities to mushroom. They cook in around 60-90 minutes (far quicker in a pressure cooker).
Ingredients:
Black Turtle Beans.
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Nutritional Information
Typical Values | Per 100g |
---|
Energy | 312 calories |
Protein | 21.9g |
Carbohydrates | 58.5g |
_of which sugars | 3g |
Fat | 0.6g |
_of which saturates | trrace |
Fibre | 8.2g |
Sodium | trace |
Organic.