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Teff flakes - the gluten-free alternative
to porridge oats.

Price: £7.49 (or buy 3 or more for £7.12 each)
Product Code: TEF02

Teffmeal Teff Flakes 750g (Tobia)

Price: £7.49 (or buy 3 or more for £7.12 each)
Product Code: TEF02

Gluten-Free Teff Flakes

  • For making porridge and muesli.
  • Gluten-free.
  • High in protein, fibre and slow-release carbs.
  • Use in the same way as oat flakes.
  • Nice tasting, just like normal porridge oats.
These teff flakes make an ideal porridge, or can be used as part of a muesli mix. It is gluten-free and can be used as a substitute for oats. Teff is an ancient grain that has been used for thousands of years, and is still popular in Africa. It is nutritious, and ideal for those on a gluten-free diet who cannot normally have oats.


  • These teff flakes can be used in the same way as oats. They can be cooked in hot milk or water, or a combination of both. As the flakes are smaller than oat flakes, the cooking time is shorter and between 5 and 10 minutes. Serve with nuts, fruit and honey according to taste.
  • Teff flakes can also be eaten straight, in muesli. Mix with fruit and nuts for a tasty breakfast!
Also in range...        
Wholegrain Brown Teff Flour 1kg (Tobia Teff)
Wholegrain White Teff Flour 1kg (Tobia Teff)


Teff. Gluten-free.

Nutritional Information

Typical Valuesper 100g
_of which Starch53.7g
__of which RDS (rapid)11.4g
__and SDS (slow)29.6g
__and RS (resistant)16.3g

Guaranteed gluten-freeWheat-freeVegetarian, VeganDairy-free.

Price: £7.49 (or buy 3 or more for £7.12 each)
Product Code: TEF02

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