Spelt Grain - Pearled, Organic 1kg (Sussex Wholefoods)

Spelt Grains with No Outer Husk

• This is a great alternative to risotto rice.
• Nutty flavour and high in protein.
• A relative to wheat.

Spelt is a versatile grain which is high in protein and generally lower in gluten than other species of wheat. Some people who cannot tolerate wheat, can eat spelt. If you are wheat intolerant but want to try spelt, have just a little to start off with.

Spelt grain has a rich nutty flavour and can be used instead of rice or wheat. It can be boiled in water and used in salads or risotto, as well as soups and stews. Additionally, you can grind the grain down to a flour to make pasta and breads.

Recipe Suggestion

Ingredients:

Organic produce of U.K. For more information on our ingredients policy please see here

Nutritional Information