Oat bran is a high-fibre food, and can be used as an additive and as a base ingredient for many recipes including muesli, porridge and bread. Oat bran contains both soluble fibre and insoluble fibre (soluble fibre is the one that helps to reduce your cholesterol level).

Directions

You can make pure oat-bran porridge using this product. Simply stir one cupful of oat bran into 2.5 cupfuls of cold water or milk, bring to the boil and simmer for 3 minutes. You can also use the microwave.

This oat bran can also be sprinked into muesli, or normal porridge.

Ingredients:

Oat Bran. For more information on our ingredients policy please see here

Nutritional Information

Values	per 100g
Energy	378 calories
Protein	14g
Carbohydrate	67g
of which sugars	1.2g
Fat	6.0g
of which saturates	1.2g
Fibre	15g
of which soluble	10g
and insoluble	5g
Sodium	trace
Thiamin	1.31mg (92% RDA)
Iron	5.4mg (38% RDA)

Commonly mis-spelt as Flavahans oat bran!