Essential Natural Daily Balance Oil is unrefined & contains an essential blend of flax, sunflower, evening primrose, sesame, pumpkin and pomegranate oils, which provide a natural source of omega essential fatty acids. Biona's omega extra pressing and bottling method preserves the nutritional wealth, natural flavour and true colour of oils. Recommended usage: 1-2 tablespoons per day. Try drizzling over salads and other savoury dishes. Packed in an eco-friendly glass bottle.