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Lights-Out 5HTP Nightly Oral Spray 50mg 50ml (BetterYou)

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Lights-Out 5-HTP Nightly Oral Spray

Lights-out Nightly Oral Spray has been specially designed to be taken before bed to prepare the body to relax in readiness for sleep. Providing 50mg of 5-Hydroxytryptophan in a great-tasting, convenient spray.

Scientifically formulated to deliver the nutrients directly into the bloodstream, the tiny droplets within the spray absorb quickly via the buccal membrane of the inner cheek, providing fast and effective nutrient uptake, bypassing the primary processing by the gut. This allows the formulation to quickly enter the bloodstream for optimal absorption.

  • Delivers 50mg of 5-HTP to support relaxation in readiness for sleep
  • Great-tasting natural raspberry flavour
  • Manufactured from carbon-negative, plant-based packaging
  • Suitable for vegetarians, vegans, diabetics and coeliacs
  • Certified free from any palm oil and palm oil derivatives

Suitable For

  • Adults
  • Children aged 12+
  • Vegetarians
  • Vegans
  • Those following a gluten-free diet

Please read Allergy Info & Warnings before purchasing

Directions

Initial Use: Press the pump 3 times to get the liquid flowing. Shake well before every use. Carefully spray into your mouth, ideally onto the inside of your cheek, and hold for a few seconds. Replace the cap after use.

Dosage: Use 5 sprays a day (or as directed by your healthcare practitioner). Does not need to be taken with food or water, can be taken at any time of the day and combined with our other oral sprays.

Ingredients
Water, diluent (xylitol), griffonia simplicifolia extract (5-Hydroxytryptophan), acidity regulator (citric acid), passiflora incarnata (passionflower) extract, melissa officinalis (lemon balm) extract, preservative (potassium sorbate), natural flavouring (raspberry).
Nutritional Information
Typical Valuesper dose
5-HTP (Griffonia seed extract)50mg
Lemon Balm Extract7.05mg
Passionflower Extract8.13mg
Allergy Info & Warnings

Not Suitable For

  • Those who are pregnant or breastfeeding
  • Those undergoing surgery should stop taking 5-HTP supplements at least 2 weeks prior as some drugs administered during surgery can affect serotonin
  • Those taking Parkinson's medication, CNS depressants or sedatives
  • Those taking medications that increase serotonin (anti-depressants), some types of painkillers, such as codeine and herbal supplements, such as St John's Wort

Guaranteed gluten-free • Vegetarian, Vegan.

Customer reviews on Google

I am very grateful for the speed in which my order arrived via Royal Mail. Packaged and posted on th...
David Thomas 7 Feb 2026
Great experience from start to finish. The product arrived on time, was well packaged, and exactly a...
Mridula Chopra 6 Feb 2026
Placed my order and 4 days later order arrived. Win, win,win. Thankyou. Easy to otder no messing aro...
Jayne Hunt 6 Feb 2026
Wonderful stuff. Great choice. Excellent service.
Deirdre M 6 Feb 2026
Good ethos, speedy delivery and great product (laundry sheets)
Carol Didymus 5 Feb 2026
Read about how much our customers love Healthy Supplies
Fee K.
Fresh and very good money value, next day delivery and with good further £5 voucher.
Fee K.
Lana G.
I'm so happy I've found this supplier, they have all the superfoods I've been looking for at the bes...
Lana G.
Christine S.
Always great products :) good quality and price!
Christine S.
Sue G
Everything that I need is here, ordering is also very easy. More importantly, the products are good ...
Sue G
Jackie Miles
Love the product, Greek style Sheeze. You would never know it’s vegan. Very quick dispatch and del...
Jackie Miles
Fee K.
Good value.
Fee K.