Fennel Seed 100g (Hampshire Foods)

Whole fennel seeds

• Used in Indian and Chinese cooking.
• Sometimes used in Mediterranean cooking to flavour meats.
• You can also eat it raw. It has an aniseed-like, liquorice flavour. It freshens the mouth, and is also good for chewing. You can also optionally roast the seeds and chew on them.
• You can add fennel to herbal teas.
• Fennel is good for digestion, and is a common ingredient in products such as gripe water.

Directions

1. For curries: add fennel to your curry mix: around half a teaspoon is enough to flavour meats, potato curries and vegetable curries.
2. For best flavour, heat the seeds gently in a pan before crushing or grinding, to release the aromas.

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