Quick Falafel Mix
- Cooks in 10 minutes.
- Delicious and moreish.
- Makes 12 standard-sized falafels.
- Vegan-friendly.
Directions
- Empty sachet into a bowl.
- Mix thoroughly with 75ml of cold water.
- Leave to stand for 5 minutes.
- Stir again.
- Shape into 12 walnut-sized balls. You may need to dust your hands with flour for this bit.
- Shallow-fry for 4-5 minutes.
Ingredients:
Breadcrumbs (30%) (fortified wheatflour [wheatflour, calcium carbonate, iron, niacin, thiamin], yeast, salt), gram flour (20%), lentil flour (12%), dried onion, pea protein, ground spices (6.5%) (coriander, cumin, chilli powder ginger, cinnamon), dried apricots (6%) (apricots, preservative [sulphur dioxide]), dried herbs (parsley, oregano, mint) palm oil, dried garlic.
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Nutritional Information
| Typical Values | per 100g |
|---|
| Energy | 206kcal |
| Protein | 11.4g |
| Carbohydrate | 31.7g |
| -of which sugars | 4.3g |
| Fat | 2.1g |
| -of which saturates | 1g |
| Fibre | 7.2g |
| Sodium | 0.31g |
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