Take 2–4 capsules a day. Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness.
Niacin (Vitamin B3) 40mg, Vitamin B6 20mg ,(as pyridoxine HCl 10mg and pyridoxal-5-phosphate 10mg), Folic acid 100µg, Vitamin B12 20µg, Pantothenic acid (Vitamin B5) 100mg, Magnesium 70mg, Theanine 50mg, Lemon balm extract 3:1 37mg (Equivalent to lemon balm powder 100mg), Passion flower extract 4:1 100mg (Equivalent to passion flower powder 400mg), Taurine 550mg.