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Amaranth Flakes 250g, Organic (Szarlat)
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Szarlat

Amaranth Flakes 250g, Organic

OrganicDairy-FreeGluten-FreeVegetarianVegan

This product is temporarily out of stock, but you can try
Organic Amaranth Grain 1kg (Sussex Wholefoods)
instead

Add To Wishlist        Product Code: CER93

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Description
These amaranth flakes are simply amaranth grain, rolled into these miniature flakes. They are suitable for making a smooth and creamy gluten-free porridge, as well as adding to soups to thicken and provide texture.
  • Gluten-free.
  • Good source of protein.
  • Use as a breakfast cereal or in muesli.
  • Can also be cooked in a porridge.
  • Can be mixed with other gluten-free flakes.
  • Recipe suggestion on back of packet.
These tiny (3mm) flakes are a very versatile ingredient. Amaranth is full of protein and can be used as a breakfast cereal, in muesli or cooked into a porridge.
Directions
  • Use as a breakfast cereal, in a similar manner to cornflakes. These flakes retain their crunch when soaked.
  • Use these flakes in a muesli mix. They are gluten-free, so are ideal in a gluten-free muesli.
  • To make porridge, boil these amaranth flakes in a little water for 5 minutes before adding milk, honey and fruit to taste.
  • Thicken soups by adding a handful of these flakes.
  • Add these flakes to cakes, cookies and bread, in a similar way to how one would use oat flakes.
Ingredients
Flaked Organic Amaranth. Produce of Poland.

**Please note that this product uses American date formatting meaning the expiry date will be displayed as mm/dd/yyyy

Nutritional Information
Typical ValuesPer 100g
Energy409kcal
Protein16.2g
Carbohydrates51.7g
_of which sugars2.2g
Fat7.2g
_of which saturates1.7g
Sodium<0.001g
Fibre13.6g
Squalene401.9mg
Vitamin B21.8g
Phosphorus648mg
Magnesium301mg
Iron6.4mg
Zinc3.1mg
Calcium248mg
Potassium548mg
Allergy Info & Warnings

Organic • Guaranteed gluten-free • Vegetarian, Vegan.

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