Flaked Organic Amaranth - gluten-free
These amaranth flakes are simply amaranth grain, rolled into these miniature flakes. They are suitable for making a smooth and creamy gluten-free porridge, as well as adding to soups to thicken and provide texture.
- Gluten-free.
- Good source of protein.
- Use as a breakfast cereal or in muesli.
- Can also be cooked in a porridge.
- Can be mixed with other gluten-free flakes.
- Recipe suggestion on back of packet.
These tiny (3mm) flakes are a very versatile ingredient. Amaranth is full of protein and can be used as a breakfast cereal, in muesli or cooked into a porridge.
Directions
- Use as a breakfast cereal, in a similar manner to cornflakes. These flakes retain their crunch when soaked.
- Use these flakes in a muesli mix. They are gluten-free, so are ideal in a gluten-free muesli.
- To make porridge, boil these amaranth flakes in a little water for 5 minutes before adding milk, honey and fruit to taste.
- Thicken soups by adding a handful of these flakes.
- Add these flakes to cakes, cookies and bread, in a similar way to how one would use oat flakes.
Ingredients:
Flaked Organic Amaranth. Produce of Poland. For more information on our ingredients policy please see here
**Please note that this product uses American date formatting meaning the expiry date will be displayed as mm/dd/yyyy
Nutritional Information
| Typical Values | Per 100g |
|---|
| Energy | 409kcal |
| Protein | 16.2g |
| Carbohydrates | 51.7g |
| _of which sugars | 2.2g |
| Fat | 7.2g |
| _of which saturates | 1.7g |
| Sodium | <0.001g |
| Fibre | 13.6g |
| Squalene | 401.9mg |
| Vitamin B2 | 1.8g |
| Phosphorus | 648mg |
| Magnesium | 301mg |
| Iron | 6.4mg |
| Zinc | 3.1mg |
| Calcium | 248mg |
| Potassium | 548mg |
Organic • Guaranteed gluten-free • Vegetarian, Vegan.
