Dry Roasted Soya Nuts 175g (Food Doctor)
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Savoury Dry Roasted Soya Beans
- Improved recipe roasted soya nuts.
- A tasty soy snack with a wheat free soya sauce coating.
- 150g resealable tub.
These roasted soya nuts are a superb snack. They are crunchier than most nuts, and very tasty. Soya nuts are a very good source of protein and soy isoflavones. Soy protein contains all eight basic amino acids.
Quite filling, this is a good snack to munch on at teatime. Try roughly crushing with a pestle and mortar or end of a rolling pin and add to stir-fried noodles as a peanut-free alternative.
Dried Soya Beans, Wheat free soya sauce (soya beans, sea salt).
Typical Values | per 100g | per 25g serving |
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Energy | 418kcal | 105 kcal |
Protein | 45g | 11.3g |
Carbohydrate | 7.9g | 2g |
of which sugars | 5.2g | 1.3g |
Fat | 18.7g | 4.7g |
of which saturates | 2.4g | 0.6g |
mono-unsaturates | 4.6g | 1.1g |
polyunsaturates | 10.8g | 2.7g |
Fibre | 19.5g | 4.9g |
Sodium | 1.1g | 0.3g |
Salt | 2.8g | 0.7g |