Siberian Ginseng Root Cut 250g (Sussex Wholefoods)

As a tea infusion: 1-3 teaspoons of Siberian Ginseng Root (you can also grind this in a coffee grinder), add 200ml boiled water and leave for 10-15 minutes. Then strain. You can enjoy this method up to three times a day.
Chewed or tucked into your cheek: Chew the roots up to 10-15 minutes a day, preferably in the morning. You can add honey if the taste doesn't suit you. Alternatively, you can also tuck a small piece of root between your molar and cheek throughout your morning (no bigger than your pinkie fingernail).
As a cooking spice: Add a couple of roots to simmering broth, soups, and curries for extra flavour. Let it sit for about an hour and then this can be left in or removed when you are finished cooking your meal.
As a facemask: Grind 2-3g of Siberian ginseng root with either a coffee grinder or mortar and add to a bowl. Pour in some boiled water, enough to make this more of a mushed consistency rather than watery. Once warm/room temperature spread over your face and neck and leave for 20-30 minutes before washing this off.