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As the days get shorter and the air turns crisp, there’s no better time to stock your cupboards with healthy, wholesome foods that provide warmth and sustained energy. Focusing on wholefoods that are high in fibre and protein is a smart, budget-friendly approach to cooking for the season. By buying in bulk, you can ensure your pantry is well-stocked for a fraction of the price. Here are ten incredible wholefoods perfect for autumn, all available at Healthy Supplies.

Five perfect back to school snacks for kids!

Getting back into the school routine can be tough, but having tasty and healthy snacks on hand makes it so much easier. Here are five simple snack ideas that will keep your children fuelled and happy throughout the school day, with products you can find at Healthy Supplies.

Top 5 Ways to Stay Hydrated

Staying hydrated is crucial for your overall health, playing a key role in everything from maintaining energy levels to supporting organ function. Here are five simple and effective ways to ensure you’re drinking enough water throughout the day.

The Best Autumn Drinks to Cosy Up With

Ready to cozy up and sip your way through autumn? Our guide to the season’s best beverages features a delicious lineup of warming drinks, from the earthy Spiced Turmeric Latte and the vibrant Vegan Beetroot Latte to a rich, velvety Vegan Thick Italian Hot Chocolate. For those who love the classics, we have a spiced-up Chai Latte and the iconic Vegan Pumpkin Spice Latte. If you’re looking for something light and floral, try the delicate Lemon, Lime, and Elderflower brew or the soothing Chamomile, Lavender and Rose Infusion. And for a fruity twist, the beautiful purple hue of our Hibiscus and Raspberry Leaf tea is a must-try. No matter your preference, you’ll find the perfect cup to embrace the flavours of autumn.

Study Snacks and Speedy Suppers: Healthy Eats for Students

Cooking as a student doesn’t have to mean instant noodles every night. In this article, we share quick, budget-friendly, and fuss-free recipes that anyone can whip up with minimal ingredients and time. From hearty mains like Red Lentil & Sweet Potato Curry or Sesame Noodles, to grab-and-go snacks such as Pistachio & Cherry Energy Balls and sweet Date Bark, you’ll find plenty of options to fuel your study sessions. We’ve even got wholesome breakfasts like Cinnamon Nut Granola and comforting classics like Vegan Banana Bread. Perfect for busy schedules, tight budgets, and hungry brains—these recipes prove eating well at uni is easier (and tastier) than you think.

How to Create a Sourdough Starter

A step-by-step guide to making your own natural bread starter from scratch

There’s something magical about baking with sourdough. That deep flavour, chewy crumb, and golden crust all come from one thing — your sourdough starter. Instead of shop-bought yeast, sourdough uses wild yeast and naturally occurring bacteria to rise and flavour your bread. And the best bit? You can grow your own starter at home with just two ingredients.

How to Use Diatomaceous Earth: A Natural All-Rounder

At first glance, Diatomaceous Earth (or DE for short) looks like nothing more than a fine white powder—but don’t be fooled. This remarkable natural product is made from the fossilised remains of microscopic aquatic organisms called diatoms, and it’s been used for centuries for everything from natural pest control to food storage.

At Healthy Supplies, we stock food-grade Diatomaceous Earth, which means it’s safe for human use when handled correctly. Here’s how you can make the most of it at home.

What is Organic September?

If you’ve spotted the hashtag #OrganicSeptember popping up this month, you might be wondering what’s it all about?

In short, Organic September is the UK’s biggest celebration of all things organic. It’s a month-long campaign run by the Soil Association, the UK’s leading organic certification body, to raise awareness about the benefits of organic food, farming, and living.

It’s about making small, planet-friendly swaps in your everyday life. Whether that’s the food you eat, the products you use, or the way you shop and showing how those choices add up to something big.

🥑 Top Anti-Inflammatory Foods to Support a Calmer, More Energised Body

Inflammation isn’t always a bad thing – in fact, it’s your body’s natural way of healing and protecting itself. But when it sticks around for too long, it can contribute to everything from sluggish energy to unwanted discomfort. The good news? Your daily diet can play a major role in helping your body find balance.

Certain foods have been shown to support your body’s natural anti-inflammatory processes – thanks to their abundance of fiber, antioxidants, healthy fats, and plant-based compounds. Including more of these in your meals can be a gentle and nourishing way to feel better from the inside out.

Here’s a guide to the most helpful anti-inflammatory foods – and easy ways to enjoy them.

🌞 How to Beat the Afternoon Slump – Naturally and Sustainably

It’s 3 PM. You’re staring at your screen, rereading the same sentence for the fifth time, and wondering why your brain suddenly feels like it’s moving through molasses. You might even reach for another coffee or a sugary snack just to stay upright. Sound familiar?

Welcome to the afternoon slump – a drop in energy, mood, and mental clarity that happens to many of us like clockwork, usually between 2:00 and 4:00 PM. This sluggish spell isn’t just about bad habits or poor willpower; it’s a real, biological dip in your circadian rhythm – your internal body clock that governs sleep, alertness, and even hormone release throughout the day.

While this dip is perfectly natural, it doesn’t mean you’re powerless. With a few simple adjustments to your habits, environment, and nutrition, you can gently reset your energy and feel more awake, focused, and productive – all without relying on caffeine overload or sugar highs.

Below, you’ll find eight science-supported strategies to help you outsmart the afternoon crash and move through your day with more balance, clarity, and ease.

Let’s dive in. 🧠✨