Organic Pearl Spelt, Cranberry Beans & Red Kidney Beans Mix (500g)

• Organic pearl spelt, cranberry beans & red kidney beans.
• Nutritious mix for soups, salads and stews.
• High in protein.
• High in fibre.
• Vegan.

Directions:

Soak overnight in cold water. Rinse & place drained mix in a saucepan. Cover with fresh water, bring to the boil & simmer gently for 60-65 minutes or until cooked.

Ingredients:

Pearl spelt (50%), cranberry beans (25%), dark red kidney beans (25%). For more information on our ingredients policy please see here

Nutritional Information

Typical Values	Per 100g
Energy	296kcal
Protein	16.6g
Carbohydrate	44.8g
_of which sugars	1.3g
Fat	1.5g
_of which saturates	0.1g
Fibre	18.6g
Salt	0g