Vitamin B12 500mcg 60 tablet (Quest)

Vitamin B12

Vitamin B12 contributes to normal red blood cell formation, is involved in energy metabolism, and plays a role in the reduction of tiredness and fatigue. It also helps to support the functioning of the immune and nervous systems. Stomach acid is needed to release vitamin B12 from foods, so anyone with low stomach acid or who is taking antacid medication such as a proton pump inhibitor (PPI) should consider supplementation. Vitamin B12 is primarily found in animal-derived foods, so supplementation is also recommended for vegetarians and vegans to safeguard their intake of this important nutrient.