Vitamin B12 contributes to normal red blood cell formation, is involved in energy metabolism, and plays a role in the reduction of tiredness and fatigue. It also helps to support the functioning of the immune and nervous systems. Stomach acid is needed to release vitamin B12 from foods, so anyone with low stomach acid or who is taking antacid medication such as a proton pump inhibitor (PPI) should consider supplementation. Vitamin B12 is primarily found in animal-derived foods, so supplementation is also recommended for vegetarians and vegans to safeguard their intake of this important nutrient.
Originally just looking to order freeze dried olives but added various dried fruits and some corn sn...
Ian Pullin12 Dec 2024
Excellent service
Lee Morris11 Dec 2024
There is not much to say except that the dried bananas come in good condition and are very delicious...
Ann Heritage11 Dec 2024
Great item .good value
claire darcy11 Dec 2024
Quality of everything in my order looks great. Some produce I haven't seen anywhere else. Have order...
M11 Dec 2024
Read about how much our customers love Healthy Supplies
Ela Kwiecien
Great quality of products, nuts are well dried and very tasty.
Sara G
Wonderful service and great products as always. I thought I'd try Meridian yeast extract this time a...
Lina
Very pleased with the freeze-dried powders, ordered strawberry, blackcurrant, blackberry, redcurrant...
Adriana A.
I found the perfect place to get goodness food and variety. Magnificent services every time I buy. I...
Adie C
Lovely quality organic nuts & seeds every order - fast delivery - the orders are always correct - pl...
Ramesh Chandar
Organic Wholefoods essential. Fast and efficient delivery too.
If anything can be improved, it would...
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