Tiger Nut Flour, Organic 500g (Sussex Wholefoods)

Tiger Nut Flour, Organic 500g (Sussex Wholefoods)

Tiger Nut Flour, Organic 500g (Sussex Wholefoods)
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Last Batch 78123 Produced on Tue 18 Feb 2020 11:55. Best before End Oct 2020. Organic produce of West Africa. Packed in the UK.

Tiger Nut Flour, Organic 500g (Sussex Wholefoods)

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Best Before End Oct 2020

Organic Ground Tigernuts

  • Organic produce.
  • Naturally gluten-free, rich in fibre.
  • An excellent source of good fats and minerals.
  • Adds a natural sweetness to baking.
  • Use in no-bake brownies, energy balls and desserts.
  • No added sugar, flavours or preservatives.
  • Add a few tablespoons to smoothies or porridge for taste and nutrition.
  • 500g pack.

The tigernut is a very versatile and little known ingredient found in many parts of the world including West and Central Africa. It is actually a tuber harvested from a plant called the yellow nutsedge, a plant which became popular for its tubers in Spain during the Moorish Empire.

Tigernut flour is a fantastic alternative to wheat flour, and has a beautiful nutty sweetness as its natural sugar content is higher than most flours. This makes it far less necessary to add extra sugar when baking biscuits or cakes - so itís excellent for diabetics and for health-conscious bakers who donít want to sacrifice taste.

Itís also perfect to sprinkle over cereal, porridge and yoghurt. You can also use the ground tigernuts as a superfood powder in a smoothie. The tigernut flour does not require cooking, so you can use it to thicken and/or to sweeten desserts, dips and all manner of uncooked recipes.

Ingredients:

Organic Tiger Nuts [Cyperus Esculentus]. For more information on our ingredients policy please see here Prepared in Spain, Produce of Niger/Bukino Faso.

Nutritional Information

Typical ValuesPer 100g
Energy496.80 kcal
Protein4.58g
Carbohydrate63.60g
_of which sugars21.83g
Fat24.90g
_of which saturates5.01g
_of which unsaturates19.83g
Fibre33.04g
Sodium0.020g
Calcium14mg
Phosphorus270mg
Iron2.6mg
Magnesium105mg
Zinc2.0mg
Iodine<0.1mg
Potassium915mg
Copper0.27mg
Manganese1.4mg

Organic. Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard, celery, wheat and gluten.

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