Whole spelt wheat flour* (59%), Vegetarian gouda cheese*(15%), pumpkin seeds*(15%), sea salt, yeast*, olive oil*, sunflower seeds*, oat flakes*, soya course grain*, linseeds*, millet*, spelt wheat flour*, spelt wheat malt flour*, barley malt flour*, acerola cherry juice powder*
* = certified organic ingredients.
Contains gluten, soy and milk. Not suitable for nut, soya, sesame & milk allergy sufferers due to manufacturing methods.