These delicious porridge oats have been sprouted to release the vital nutrients found inside the wholegrain. Normal oats are steamed before being turned into flakes. These are simply sprouted and rolled. They have a full oaty flavour and make a satisfying porridge!
For best results cook on the hob.
IN A PAN:
Take 1 cup of oats, 3 cups of water/milk and either salt or sweetener to taste. Bring to the boil and simmer for 12-15 minutes until most of the water has cooked down, stirring occasionally.
IN A MICROWAVE:
Take 1 cup of oats, 3 cups of water/milk and either salt or sweetener to taste. Pour the oats and half of the liquid into a bowl. Cook on full power for 2 minutes then stir. Add half the remaining liquid, cook for 1 minute then stir. Add the rest of the liquid, cook for 1 minute then stir and leave to cool and thicken for a minute.
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At Healthy Supplies, we stock the widest range of organic and eco-friendly food, drink and lifestyle products online. Our selection includes free-from, vegan and gluten-free foods and you can make massive savings with our economy sized bulk packs. We’re committed to enhancing the overall health and wellbeing of our customers. That’s why, on top of health foods, we offer sports nutrition, eco-friendly home and ethical beauty products.
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