Sign up to our newsletters to receive exclusive offers, discounts and mouthwatering recipes!

Panch Puren

Panch Puren (aka: Panch Puran, Panch Phoran or Panch Phoronis) a dry herb mixture using whole Indian spices. This mix is also sometimes called Bengali Five Spice. It normally contains methi (fenugreek seeds), nigella seeds, rai (mustard seeds), fennel seeds and jeera (cumin seeds). Variations do exist, sometimes substituting ingredients with other ingredients such as star anise or black cumin seeds.

Panch Puren has a strong flavour and distinct taste. It will liven up any vegetable or meat dish. Either grind down or dry fry 1-2 tea spoons of Panch Puran to make curries, cooked vegetables and to make sauces.


Customer Reviews on Trustpilot


Product Recommendations

Whole Organic Hemp Seeds 250g (Biona)
Pumpkin Seeds, Organic 1kg (Sussex Wholefoods)
Garlic Granules 100g (Hampshire Foods)
Balti Masala Curry Powder 50g (Hampshire Foods)
Xylitol Sweetener (Sugar-Free) Pouch 250g
Ground Almonds, Organic 250g (Infinity Foods)
Cayenne Pepper 100g (Hampshire Foods)
Organic Tamari (Wheat-Free) Soy Sauce 150ml (Sanchi)
Asafoetida Powder 50g (Vandevi)
Chinese 5-Spice 50g (Hampshire Foods)
Whole Allspice 50g (Hampshire Foods)

Follow us on
social media