Nut based oils are suitable for both sweet and savoury cuisine. They each have unique nutty flavours, some (such as peanut oil) are more distinct than others, some are more buttery (such as macadamia nut oil) and others have a more savoury undertone (like walnut oil).
These are great for gentle simmering, salads, dips, sauces and some would even work well in cakes and pastries as a butter substitute.
Coconut oil is a fantastic, flavoursome cooking ingredient. These oils are pure and cold pressed, making them beneficial to your health when eaten as it is. Coconut oil can be spread, fried and baked with.