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Mega Omega Tamari Roasted Seeds 125g (Munchy Seeds)

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Munchy Seeds Omega Mix Sharer Tub

  • A dry roasted seed blend of: Sunflower, Pumpkin, Hemp, Sesame, Rape, Linseed & Flax seeds.
  • Lightly seasoned in a savoury sauce.
  • High in omega 3, 6 and 9 (essential fatty acids).
  • Excellent energy boost!
  • Great for snacking & sharing.
Munchy Seeds is a healthy and tasty snack. the big tub is ideal for sharing - perhaps around the office or serve as party food - lay them out as you would a bowl of peanuts. Munchy Seeds can be sprinkled on to salads, pasta or into savoury bread rolls.

This mixture of seeds is high in essential fatty acids, this is omega 3, omega 6 and omega 9. Omega oils are very beneficial to health. They help to keep joints mobile, eye and brain co-ordination maintained and even hair and skin soft. They are high in protein and contain Vitamin E, Iron Zinc and other beneficial minerals.

These seeds are low in cholesterol, low GI and contain nothing artificial.

Ingredients
Sunflower seeds, Pumpkin seeds, Hemp seeds, Sesame seeds, Rape seeds, Linseed & Flax.
Savoury sauce: Soyabeans, sea salt & Koji (Aspergillus Oryzae).

Suitable for vegetarians, vegans and coeliacs.

Nutritional Information
Typical ValuesPer 100g
Energy613 calories
Protein28.4g
Carbohydrate13.1g
_of which Sugars1.5g
Fat49.7g
_of which:
__Saturates6.5g
__Mono-unsaturates12.7g
__Omega 912.1g
__Poly-unsaturates28.4g
__Omega 33g
__Omega 625.2g
__Cholesterol0g
Dietary Fibre2.2g
Sodium255mg
Calcium6.1mg
Iron8mg (57% RDA)
Zinc20g (136% RDA)
Vitamin E11.8mg (118% RDA)
Salt0.65g
Allergy Info & Warnings

Guaranteed gluten-free • Vegetarian, Vegan.

Customer reviews on Google

Excellent, good price, good stuff.
Indira Caro 14 Dec 2024
Hot bed of healthy organic supplies
Ed Fuller 14 Dec 2024
My order arrived quickly, great service
Kirstie Boyden 14 Dec 2024
Good prices and a huge range of items, website is well organised with items easy to find. My order w...
Becky Thompson 14 Dec 2024
Fab products the puff quinoa and amaranth have been a blessing- as much as I love my porridge these ...
Sandra J 13 Dec 2024
Read about how much our customers love Healthy Supplies
james skingley
I was very happy with my order. It came lovely and appreciably cold, and i particularly like this br...
james skingley
Sandra Jemson
I love the puff amaranth and quinoa I have purchased non puff previously and they just never got us...
Sandra Jemson
Ela Kwiecien
Great quality of products, nuts are well dried and very tasty.
Ela Kwiecien
Sara G
Wonderful service and great products as always. I thought I'd try Meridian yeast extract this time a...
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Very pleased with the freeze-dried powders, ordered strawberry, blackcurrant, blackberry, redcurrant...
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I found the perfect place to get goodness food and variety. Magnificent services every time I buy. I...
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