Sign up to our newsletters to receive exclusive offers, discounts and mouthwatering recipes!

Omega Munchy Seeds.
Special Offer: Was: £3.99
Price: £2.99 (or buy 3 or more for £2.84 each)
Product Code: SDMXD

Mega Omega Tamari Roasted Seeds 125g (Munchy Seeds)

Price: £2.99 (or buy 3 or more for £2.84 each)
Product Code: SDMXD
Special Offer: Was: £3.99

Munchy Seeds Omega Mix Sharer Tub

  • A dry roasted seed blend of: Sunflower, Pumpkin, Hemp, Sesame, Rape, Linseed & Flax seeds.
  • Lightly seasoned in a savoury sauce.
  • High in omega 3, 6 and 9 (essential fatty acids).
  • Excellent energy boost!
  • Great for snacking & sharing.
Munchy Seeds is a healthy and tasty snack. the big tub is ideal for sharing - perhaps around the office or serve as party food - lay them out as you would a bowl of peanuts. Munchy Seeds can be sprinkled on to salads, pasta or into savoury bread rolls.

This mixture of seeds is high in essential fatty acids, this is omega 3, omega 6 and omega 9. Omega oils are very beneficial to health. They help to keep joints mobile, eye and brain co-ordination maintained and even hair and skin soft. They are high in protein and contain Vitamin E, Iron Zinc and other beneficial minerals.

These seeds are low in cholesterol, low GI and contain nothing artificial.

Next in range:

Honey Roasted Seeds 450g (Munchy Seeds)
£8.25   More info >>>

Ingredients:

Sunflower seeds, Pumpkin seeds, Hemp seeds, Sesame seeds, Rape seeds, Linseed & Flax.
Savoury sauce: Soyabeans, sea salt & Koji (Aspergillus Oryzae). For more information on our ingredients policy please see here

Suitable for vegetarians, vegans and coeliacs.

Nutritional Information

Typical ValuesPer 100g
Energy613 calories
Protein28.4g
Carbohydrate13.1g
_of which Sugars1.5g
Fat49.7g
_of which:
__Saturates6.5g
__Mono-unsaturates12.7g
__Omega 912.1g
__Poly-unsaturates28.4g
__Omega 33g
__Omega 625.2g
__Cholesterol0g
Dietary Fibre2.2g
Sodium255mg
Calcium6.1mg
Iron8mg (57% RDA)
Zinc20g (136% RDA)
Vitamin E11.8mg (118% RDA)
Salt0.65g

Guaranteed gluten-freeWheat-freeVegetarian, VeganDairy-free.

Special Offer: Was: £3.99

Price: £2.99 (or buy 3 or more for £2.84 each)
Product Code: SDMXD

Customer Reviews on Trustpilot

 

Product Recommendations

Organic Shelled Hemp Seeds 227g (Nutiva)
Hi Energy Trail Mix 250g (Infinity Foods)
Coconut Original Drink + Calcium, 1 Litre (KoKo)
Beet It Beetroot Juice, Organic 1 Litre (James White)
Oat Raisin Protein Flapjack (Trek)
Macadamia Nuts 500g (Sussex Wholefoods)
Virgin Coconut Oil, Organic 200g (Biona)
Tomato Powder 500g (Sussex Wholefoods)


Flavoured Pumpkin Seeds
Flavoured Pumpkin Seeds
Whole Pumpkin Seeds
Whole Pumpkin Seeds
Pumpkin Seeds, Organic 500g (Sussex Wholefoods)
Pumpkin Seeds, Organic 500g (Sussex Wholefoods)  £3.75
Organic Pumpkin Seeds (1kg) - Sussex WholeFoods
Organic Pumpkin Seeds (1kg) - Sussex WholeFoods  £6.99
Pumpkin Seeds, Organic 25kg (Bulk)
Pumpkin Seeds, Organic 25kg (Bulk)  £119.00
Pumpkin Seeds 1kg (Healthy Supplies)
Pumpkin Seeds 1kg (Healthy Supplies)  £5.75
Pumpkin Seeds: Austrian, Organic 500g (Sussex Wholefoods)
Pumpkin Seeds: Austrian, Organic 500g (Sussex Wholefoods)  £8.99
Pumpkin Seeds: Austrian, Organic 1kg (Sussex Wholefoods)
Pumpkin Seeds: Austrian, Organic 1kg (Sussex Wholefoods)  £14.99
Roasted Pumpkin Seeds, Organic 1kg (Sussex Wholefoods)
Roasted Pumpkin Seeds, Organic 1kg (Sussex Wholefoods)  £9.25
Pumpkin Seed Protein Powder, Organic 500g (Sussex Wholefoods)
Pumpkin Seed Protein Powder, Organic 500g (Sussex Wholefoods)  £6.75
Organic Pumpkin Seeds 2kg (Infinity Foods)
Organic Pumpkin Seeds 2kg (Infinity Foods)  £14.99
Pumpkin Seeds, Organic 500g (Infinity Foods)
Pumpkin Seeds, Organic 500g (Infinity Foods)  £4.79
Infinity Foods Pumpkin Seeds 125g
Infinity Foods Pumpkin Seeds 125g  £1.49
Pumpkin Seeds 500g (Just Natural Wholesome)
Pumpkin Seeds 500g (Just Natural Wholesome)  £4.75
Pumpkin Seeds 125g, Organic (Just Natural Organic)
Pumpkin Seeds 125g, Organic (Just Natural Organic)  £1.95
Pumpkin Seeds 250g, Organic (Just Natural Organic)
Pumpkin Seeds 250g, Organic (Just Natural Organic)  £2.95
100% Pure Pumpkin Puree 425g (American Food Company)
100% Pure Pumpkin Puree 425g (American Food Company)  £2.75
Pumpkin Seed Butter
Pumpkin Seed Butter
Raw Premium Pumpkin Seed Butter, Organic 250g (Carley's)
Raw Premium Pumpkin Seed Butter, Organic 250g (Carley's)  £4.99
Roasted Pumpkin Seed Butter, Organic 250g (Carley's)
Roasted Pumpkin Seed Butter, Organic 250g (Carley's)  £3.75
Roasted Pumpkin Seed Butter 170g, Organic (Meridian)
Roasted Pumpkin Seed Butter 170g, Organic (Meridian)  £2.99
Pumpkin Seed Oil
Pumpkin Seed Oil
Clearspring Toasted Pumpkin Seed Oil 250ml
Clearspring Toasted Pumpkin Seed Oil 250ml  £10.95
Cold-Pressed Pumpkin Seed Oil, Organic 200ml (Erbology)
Cold-Pressed Pumpkin Seed Oil, Organic 200ml (Erbology)  £9.95
Smokey BBQ Nut Mix 250g (Sussex Wholefoods)
Smokey BBQ Nut Mix 250g (Sussex Wholefoods)  £4.99
Tamari Roasted Pumpkin Seeds, Organic 30g (Clearspring)
Tamari Roasted Pumpkin Seeds, Organic 30g (Clearspring)  £1.35
Sesame Sprinkles 25g (Munchy Seeds)
Sesame Sprinkles 25g (Munchy Seeds)  £0.79
Honey Roasted Seeds 25g (Munchy Seeds)
Honey Roasted Seeds 25g (Munchy Seeds)  £0.79
Honey Roasted Seeds 125g (Munchy Seeds)
Honey Roasted Seeds 125g (Munchy Seeds)  £2.99
Honey Roasted Seeds 450g (Munchy Seeds)
Honey Roasted Seeds 450g (Munchy Seeds)  £8.25
Mega Omega Tamari Roasted Seeds 25g (Munchy Seeds)
Mega Omega Tamari Roasted Seeds 25g (Munchy Seeds)  £0.79
Mega Omega Tamari Roasted Seeds 125g (Munchy Seeds)
Mega Omega Tamari Roasted Seeds 125g (Munchy Seeds)  £2.99
Mega Omega Tamari Roasted Seeds 450g (Munchy Seeds)
Mega Omega Tamari Roasted Seeds 450g (Munchy Seeds)  £8.25
Activated Super Seeds 110g (Pimp My Salad)
Activated Super Seeds 110g (Pimp My Salad)  £4.95
Activated Super Seeds Single Serve 20g (Pimp My Salad)
Activated Super Seeds Single Serve 20g (Pimp My Salad)  £1.29
Raw Austrian Pumpkin Seed Protein Powder, Organic 350g (Clearspring)
Raw Austrian Pumpkin Seed Protein Powder, Organic 350g (Clearspring)  £11.25
Pumpkin Seed Protein Powder 250g, Organic (Greens Organic)
Pumpkin Seed Protein Powder 250g, Organic (Greens Organic)  £9.95
Top Ten Uses of Pumpkin Seeds
Top Ten Uses of Pumpkin Seeds

Follow us on
social media

Follow