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Original Granola 450g (Lizi's)

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£4.25 
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Original Nuts and Seeds Granola

Start the day with a bowl of our original recipe granola. Delicious toasted oats combined with cashews, almonds, walnuts, hazelnuts and a variety of seeds is the perfect way to start the day. And of course, Lizi's Original granola is GL tested for slow energy release.

We still make our original granola to the same recipe that was used when it was hand-crafted in a country kitchen.

Packed full of ingredients like oats, seeds and nuts, this free-flowing granola not only tastes great but also packs a punch when it comes to delivering the right amount of fibre needed to keep you feeling a whole lot better.

This granola will keep you feeling satisfied all morning, and Lizi's commitment to GL testing means you know it's going to keep your blood sugar levels stable and keep you energised until lunchtime.


Ingredients
Wholegrain oat flakes (62%), seeds (7%) [sunflower, golden linseed, pumpkin], nuts (7%) [cashew nut pieces, almond pieces, hazelnut pieces, walnut pieces], desiccated coconut, rapeseed oil, fructose, black treacle, chicory fibre.
Nutritional Information
Typical Valuesper 100gper 50g portion
Energy471kcal236kcal
Fat22.6g11.3g
of which saturates5g2.5g
Carbohydrates50.7g25.4g
of which sugars7.2g3.6g
Fibre7.3g3.7g
Protein12.5g6.3g
Salt0.03g0.01g
Granola shelf

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I mix my own high-protein, high-fibre, low-sugar muesli. I use oats, oat bran, almonds, flax seeds, ...
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