Pure Premium Gluten Free Rolled Oats
- Flattened whole oats.
- Oats grown and processed on dedicated oat-only farms.
- Makes a thick porridge and adds texture to soup.
- Suitable for microwaving.
Rolled oats are whole oats that have been pressed under big rollers. They can be enjoyed for breakfast or used in baking (ie, biscuits and flapjacks).
Bob's Redmill gluten free oats are grown in dedicated oat-only fields. In fact, the farms that process the oats are regularly sampled to ensure the absence of wheat to avoid the cross-contamination of gluten. Many people with coeliac disease cannot eat oats because oats and wheat are commonly handled together at cereal farms or factories. Bob's Redmill ensure that this does not happen and that you can eat oats safe in the knowledge they have not been handled alongside wheat.
(Although do note, some people with coeliac disease/gluten intolerance also find the purest of oats can affect them. If you are unsure whether oats affect your diet, please check first with a doctor or nutritionist.)
Directions
HOB: Boil up water. Add oats and reduce to a medium heat for between 10 - 20 minutes (depending on how you like your oats cooked).
MICROWAVE: Place 40g oats in a bowl and cover with 250ml water. Microwave on high for 2 minutes, stir and microwave for a further minute. Leave to stand before consuming.
Sweeten using maple syrup or fruit.
Ingredients:
Whole-grain gluten-free oats.
For more information on our ingredients policy please see here
NB: For UK and European customers - The expiry dates on Bob's Red Mill packets are written in American order. ie, Month/Day/Year. (for example, 11/02/11 means 2nd November 2011).
Nutritional Information
| Typical Values | Per 100g | Per 40g Serving |
|---|
| Energy | 390 calories | 156 calories |
| Protein | 15g | 6g |
| Carbohydrate | 67g | 27g |
| _of which sugars | 2g | 1g |
| Fat | 7g | 3g |
| _of which saturates | 1g | trace |
| Fibre | 11g | 4g |
| Sodium | 4mg | 2mg |
