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Dried Figs: Nutritional Information


General Information

  
Dried figs are particularly well-known for their high fibre content, and are generally taken by people who wish to maintain digestive regularity. They are also an excellent general health-food: as a substitute for less healthy snacks such as chocolate, they provide a filling, fruity way to stave off hunger in the afternoon.

Buy dried figs from Healthy Supplies.


Nutritional value of dried figs

Roughly speaking, the nutritional values of figs are as follows:
Typical Valuesper 100g
Energy239 calories
Protein3.1g
Carbohydrate53g
Of which sugars53g
Fat1.2g
of which saturatesLess than 0.2g
Fibre12g
SodiumLess than 0.1g

Figs are also mineral-rich. They tend to be very high in calcium, which helps to form the tough skin, and are also high in potassium.


Buy Dried Figs

  Our range of dried figs includes naturally-dried figs, and freeze-dried figs. All are preservative-free.  More Info >

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