Dried Figs: Nutritional Information


General Information

  
Dried figs are particularly well-known for their high fibre content, and are generally taken by people who wish to maintain digestive regularity. They are also an excellent general health-food: as a substitute for less healthy snacks such as chocolate, they provide a filling, fruity way to stave off hunger in the afternoon.

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Nutritional value of dried figs

Roughly speaking, the nutritional values of figs are as follows:
Typical Valuesper 100g
Energy239 calories
Protein3.1g
Carbohydrate53g
Of which sugars53g
Fat1.2g
of which saturatesLess than 0.2g
Fibre12g
SodiumLess than 0.1g

Figs are also mineral-rich. They tend to be very high in calcium, which helps to form the tough skin, and are also high in potassium.


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  Our range of dried figs includes naturally-dried figs, and freeze-dried figs. All are preservative-free.  More Info >

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