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Organic Buckwheat & Black Bean Crackers 120g (Rude Health)

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Crispy! Crunchy! Caramba!

Black beans and buckwheat have been two of the staples of Mexican cooking for thousands of years, and we can completely understand why. Buckwheat has a toasty, nutty flavour and black beans have a wonderful texture that complements it perfectly. As a bonus, buckwheat is actually a pseudo-grain, so it’s gluten-free. Mixed together with another American classic, corn and baked to perfection. Arriba, Arriba!

  • For Winter: with a dollop of pulled pork.
  • For Summer: top with ceviche, lime and pomegranate seeds.
  • For any time: sprinkle in an oven dish and add grated cheese and jalapenos for a lighter cheesy nacho.

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Ingredients:

Corn, Buckwheat (13%), Black Beans (10%), Sea Salt*
*approved non organic ingredients For more information on our ingredients policy please see here

Nutritional Information

Typical ValuesPer 100g
Energy383kcal
Protein12g
Carbohydrates78.4g
_of which sugars0.85g
Fat1.58g
_of which saturates0.3g
Fibre3.62g
Salt0.37g

Customer reviews on Google

Fantastic assortment of gluten free goods at competitive prices and delivered to you door, quickly a...
julie grey 13 Oct 2024
Just what we were looking for, and very well packaged - to be delivery company damage free.
Peter Lewis 13 Oct 2024
I will definitely order the aubergine and tomatoes from you again. Thank you
Maurice Kiernicki 13 Oct 2024
Been using Healthy supplies for a while now. Great service easy website to use. Order always well pa...
Gail Potts 13 Oct 2024
Excellent value every order !
Carole Smith 13 Oct 2024
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Repeat customer so I can make my own homemade healthy muesli. Buying in bulk
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