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Organic Buckwheat & Black Bean Crackers 120g (Rude Health)

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Crispy! Crunchy! Caramba!

Black beans and buckwheat have been two of the staples of Mexican cooking for thousands of years, and we can completely understand why. Buckwheat has a toasty, nutty flavour and black beans have a wonderful texture that complements it perfectly. As a bonus, buckwheat is actually a pseudo-grain, so itís gluten-free. Mixed together with another American classic, corn and baked to perfection. Arriba, Arriba!

  • For Winter: with a dollop of pulled pork.
  • For Summer: top with ceviche, lime and pomegranate seeds.
  • For any time: sprinkle in an oven dish and add grated cheese and jalapenos for a lighter cheesy nacho.

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Ingredients:

Corn, Buckwheat (13%), Black Beans (10%), Sea Salt*
*approved non organic ingredients For more information on our ingredients policy please see here

Nutritional Information

Typical ValuesPer 100g
Energy383kcal
Protein12g
Carbohydrates78.4g
_of which sugars0.85g
Fat1.58g
_of which saturates0.3g
Fibre3.62g
Salt0.37g

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