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Hearty Rustic Italian Vegetable Soup 397g (Amy's Kitchen)

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A Chunky Vegetable Soup with Brown Rice & Chickpeas

  • A natural, filling soup made with pesticide-free ingredients.
  • Contains courgettes, peppers, tomato, mushroom, kale, brown rice and chickpea.
  • One serving counts as 3 of your 5-a-day!
  • Low in fat and gluten free.

This is one seriously tasty soup. Inspired by classic Italian cuisine, this soup is bursting with chunky tomato, courgette, pepper and mushroom, as well as brown rice and chickpeas, making it a substantial meal in itself.

Ingredients

Veg: onions, courgettes, red & green sweet peppers, diced tomatoes, tomato puree, kale, mushrooms, garlic), (57%), filtered water, chickpeas (9%), brown rice, olive oil, sea salt, herbs and spices.

Nutritional Information

Typical ValuesPer 100gPer can
Energy71 calories280 calories
Protein2.0g8g
Carbohydrate9.1g36g
_of which sugars2.0g8.0g
Fat3.0g12g
_of which saturates0.5g2.0g
Fibre2.0g8.0g
Sodium0.3g1.4g
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