Spelt Wholegrain Flour*(57%), Sunflower Seeds*(15%), Poppy Seeds*(12%), Linseed Brown*, Oat Flakes*, Millet*, Soya Meal*, Vegetable Margarine*(Palm Fat*, Sunflower Oil*, Water, Emulsifier: Sunflower Lecithin, Carrot Juice Concentrate*, Lemon Juice Concentrate*, Salt), Sea Salt, Yeast*, Spelt Flour*, Speltmalt Flour*, Barleymalt Flour*, Acerola Fruit Powder*
*organic