Oat Flakes, Toasted Spelt (Wheat) Flakes, Roasted Almonds, Roasted Hazelnuts, Whole Wheat Flour, Sunflower Seeds, Pumpkin Seeds, Honey, Unrefined Cane Juice Sugar, Sunflower Oil, Date Syrup, Puffed 7 Whole Grains (Wheat, Rice, Barley, Spelt (Wheat) , Rye, Oat, Buckwheat), Coconut.