At Healthy Supplies, we have sourced a range of high quality, clean and flavoursome oils to be used in cooking, as seasonings and in dressings. We have full praise for old pressed and unrefined oils, as they retain their purity, nutrients and interesting taste. These oils are healthier than using butter to cook with, as they are lower in saturated fat and contain more unsaturated fats (including essential omega oils).
Not looking for culinary oils? Click here for Aromatherapy and massage oils... |
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Oils with a High Smoke PointSome oils are suitable for frying at high temperature (eg. 160°C - 240°C). These oils are particularly suited to wok cooking. | |
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| | A Creamy, Smooth & Versatile Oil
- Use in cooking, salads, baking, frying & even deep-frying!
- Un-refined, cold pressed pure oil.
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| | First Cold Pressed, Virgin Peanut Oil
- Ideal for cooking using woks and deep frying.
- High quality, organic & mildly peanut flavoured.
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| | Uniquely flavoured, general-purpose oil
- Non-toasted sesame oil is a general-purpose oil for things like salads and light sauteeing
- Works well as a seasoning oil.
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| Coconut oil is a fantastic, flavoursome cooking ingredient. Our oils are pure and cold pressed, making them beneficial to your health when eaten as it is. Coconut oil can be spread, fried and baked with. There are 4 coconut oils to choose from... |
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Oils with a Medium Smoke PointThese oils are better suited for roasting and gentle pan frying (or simmering) at lower temperatures (eg. 100°C - 160°C). Most of the oils below are also great for salad dressing. Many of these oils are cold pressed, retaining their nutritional properties however they cannot withstand the same high temperatures as refined oils. | |
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| | Smooth, Fruity Extra Virgin
- Perfect for salads, sauces and sauteeing.
- Produced in Italy from Organic farming.
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| | First Cold Pressed, Deep Flavoured, Toasted Sesame Oil
- For stir-fries, noodles, sauces and salads.
- A familiar seasoning oil used in East Asian cuisine.
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| | Rich, Full Bodied, Cold Pressed Toasted Pumpkin Seed Oil
- Ideal for salad dressings, mixing with vegetables and gently heating with pasta and soups.
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| | | A Subtle Flavoured, Cold Pressed Oil
- Used in low temp. frying, dressings and pasta.
- Big 500ml bottle.
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| | Sweet, Full Flavoured & Nutty - Cold Pressed Oil
- Nutritional: with Omega 3,6 & 9 + Vitamin E.
- Low in saturated fat.
- Suitable for dressings, sauces & soups.
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| Refined oil suitable for stir-frying, simmering and mixing into cold dishes. |
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| | Rich Flavoured, Soya Oil - Cold Pressed of course!
- Contains essential omega 3,6 & 9.
- For soups, casseroles and salads.
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| | Rich, Flavoursome Hazelnut Oil
- Adds a gourmet touch to pasta, vegetables and salads.
- Cold pressed, unrefined and contains no additives.
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| | A Delicate Buttery & Nutty Oil- Use to sauté and fry food.
- Suitable for baking and pastries.
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Oils with a Low Smoke PointThese oils are best kept cold. They serve as excellent salad dressings. They also work well drizzled into soup, used as a dip or even as a dietary supplement (as these oils are high in essential omega oils). | |
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| | Mixed Omega Rich Oils in One Bottle
- High in omega 3, 6 & 9.
- A mixture of hemp oil, flax oil, sesame oil, pumpkin oil & evening primrose.
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| | Rich, Nutty & Distinct Flavour
- A treat for any salad or dip.
- Cold pressed, filtered pure oil.
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| | Slightly Sweet, Intense Nutty Flavour
- High in omega 3.
- Keep cold for drizzling.
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| | Nutty Flavoured, Nutritional Oil
- High in omega 6.
- Best served cold over food or on it's own.
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A flavoursome chilli oil containing dried chilli peppers, shallots, garlic, dried shrimp and sesame oil. Perfect for noodles, stir fries and pouring over meats, fish, vegetables and salads. |
