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Spelt is a particular type of wheat with characteristic nutritional properties. It is particularly high in protein (generally around 15%) and tends to have lower amounts of gluten than most species of wheat. Spelt wheat was actually farmed for centuries in ancient times and has fallen out of favour recently due to a range of factors, including the fact that more modern wheats have a higher yield. However, some people with wheat allergies find that they can tolerate spelt. This is why this ancient crop, which was unfashionable until recently, has suddenly become a health food.

Spelt has a "heavy" feel to it which some people like, because it is quite a filling wheat. It can be used to make most wheat-based products, particularly pasta and crispbread.

Spelt Grain, Organic 1kg (Sussex Wholefoods)

Price: 4.99  
(or buy 3 or more for 4.74 each)
Whole Grains of Spelt... The outer husk is retained with these organically grown spelt grains.
  • Nutty flavour, perfect for stews and risottos.
  • Perfect ingredient for adding fibre and protein to your diet.
  • Spelt Grains, Organic 500g (Infinity Foods)

    Price: 2.74  
    (or buy 3 or more for 2.60 each)
    Whole Spelt Grains... Unique and nutty in flavour.

    Pearled Spelt Grain, Organic 500g (Sharpham Park)

    Special Offer: Was: 3.20
    Price: 2.79  
    (or buy 3 or more for 2.65 each)
    Spelt Grains - No Husks!... Pearled spelt is a satisfying addition to stews, soups and salads. They also make a tasty risotto.

    Spelt Flakes, Organic 1kg (Sussex Wholefoods)

    Special Offer! Was: 4.49
    Price: 3.99  
    (or buy 3 or more for 3.79 each)
    Organic Rolled Spelt...

    Wholegrain spelt flakes in an economy sized bag. 100% natural, no other added ingredients.

    Spelt Flakes, Organic 500g (Infinity Foods)

    Price: 2.59  
    (or buy 3 or more for 2.46 each)
    Wholegrain Flaked Spelt...
    • Ideal for muesli, porridge and breads.
    • High in fibre and Iron.

    Spelt Puffs, Organic 200g (Amisa)

    Special offer! Was: 2.31
    Price: 2.25  
    (or buy 3 or more for 2.14 each)
    Wholegrain Puffed Spelt...
    • A light, healthy cereal.
    • Contains absolutely no additives.

    Wholegrain Spelt Flour 1kg (Doves Farm)

    Price: 2.95  
    (or buy 3 or more for 2.80 each)
    Wholegrain, Stoneground Spelt Flour...
  • Milled from British spelt.
  • Good levels of protein & fibre.
  • More complex flavour than white flour.
  • Spelt Pasta

    100% Whole Spelt Pasta

    Healthy, hearty wholegrain spaghetti and frusli. These pastas are filling and satisfying. They contain no added salt.

    Spelt Pizza Bases x 2, Organic 300g (Biona)

    Price: 3.29  
    (or buy 3 or more for 3.13 each)

    Spelt Crackers


    Crackers & Crispbreads Made From Spelt

    • Delicious with spreads, cheeses and dips.
    • Great for a light lunch or snack.

    Wholegrain Spelt Cakes, Organic 100g (Biona)

    Price: 1.29  
    (or buy 3 or more for 1.23 each)
    Wholegrain organic spelt cakes.

    Spelt Pretzels with Sesame seeds, Organic 125g (Biona)

    Price: 1.89  
    (or buy 3 or more for 1.80 each)

    Crispy Spelt Muesli, Organic 500g (Amisa)

    Price: 3.99  
    (or buy 3 or more for 3.79 each)
    Spelt flakes with juicy apple and crunchy almond brittle.

    Crispy Spelt Flakes, Organic 250g (Amisa)

    Price: 2.49  
    (or buy 3 or more for 2.37 each)
    Lightly toasted wholegrain flakes drizzled in honey.

    Crunchy Spelt Clusters, Organic 375g (Amisa)

    Price: 2.99  
    (or buy 3 or more for 2.84 each)
    Crispy clusters of spelt flakes with rice crispies.

    Spelt Honey Puffs, Organic 200g (Amisa)

    Price: 2.39  
    (or buy 3 or more for 2.27 each)
    Puffed spelt drizzled with organic honey.

    Out-of-stock items...

    The following items are temporarily unavailable, but due back in stock soon!

    Spelt Flour, Organic 500g (Infinity Foods)

    This product is currently unavailable, but you can try
    Wholemeal Spelt Flour, Organic 1kg (Doves Farm)

    Wholegrain Spelt Flour...
    • Spelt is related to wheat and can be used instead of wheat flour.
    • High in protein.

    Wholegrain Green Spelt, Organic 500g (Amisa)

    This product is currently unavailable.
    Smokey flavoured Spelt Grain... Wholegrain spelt with a twist.


    Product Recommendations

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    Pumpkin Seeds, Organic 1kg (Sussex Wholefoods)
    Barley Flakes, Organic 1kg (Sussex Wholefoods)
    Wholegrain Spelt Spaghetti 500g, Organic (Biona)
    Oat Groats, Organic 500g (Infinity Foods)
    Millet Grain, Organic 1kg (Sussex Wholefoods)
    Goji Berries 125g (Infinity Foods)
    Organic (Whole) Sesame Seeds 400g (Infinity Foods)

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