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Spelt is a particular type of wheat with characteristic nutritional properties. It is particularly high in protein (generally around 15%) and tends to have lower amounts of gluten than most species of wheat. Spelt wheat was actually farmed for centuries in ancient times and has fallen out of favour recently due to a range of factors, including the fact that more modern wheats have a higher yield. However, some people with wheat allergies find that they can tolerate spelt. This is why this ancient crop, which was unfashionable until recently, has suddenly become a health food.

Spelt has a "heavy" feel to it which some people like, because it is quite a filling wheat. It can be used to make most wheat-based products, particularly pasta and crispbread.

Spelt Grain, Organic 1kg (Sussex Wholefoods)

Whole Grains of Spelt

The outer husk is retained with these organically grown spelt grains.
  • Nutty flavour, perfect for stews and risottos.
  • Perfect ingredient for adding fibre and protein to your diet.
    Product Code: 7SPL3
    Price: 4.99  
    (or buy 3 or more for 4.74 each)
  • Spelt Flour, Organic 500g (Infinity Foods)


    Wholegrain Spelt Flour

    • Spelt is related to wheat and can be used instead of wheat flour.
    • High in protein.
    Product Code: FLSP1  Price: 1.99  
    (or buy 3 or more for 1.89 each)

    Spelt Grains, Organic 500g (Infinity Foods)

    Whole Spelt Grains

    Unique and nutty in flavour.
    Product Code: CER16
    Price: 2.74  
    (or buy 3 or more for 2.60 each)

    Pearled Spelt Grain, Organic 500g (Sharpham Park)

    Spelt Grains - No Husks!

    Pearled spelt is a satisfying addition to stews, soups and salads. They also make a tasty risotto.
    Product Code: CER96
    Price: 3.20  
    (or buy 3 or more for 3.04 each)

    Spelt Flakes, Organic 1kg (Sussex Wholefoods)

    Organic Rolled Spelt

    Wholegrain spelt flakes in an economy sized bag. 100% natural, no other added ingredients.

    Special Offer! Was: 4.49

    Product Code: 7SPL2
    Price: 3.99  
    (or buy 3 or more for 3.79 each)

    Spelt Flakes, Organic 500g (Infinity Foods)


    Wholegrain Flaked Spelt

    • Ideal for muesli, porridge and breads.
    • High in fibre and Iron.
    Product Code: CER88  Price: 2.59  
    (or buy 3 or more for 2.46 each)

    Spelt Puffs, Organic 200g (Amisa)


    Wholegrain Puffed Spelt

    • A light, healthy cereal.
    • Contains absolutely no additives.
    Product Code: CER12  Price: 2.31  
    (or buy 3 or more for 2.19 each)

    Wholegrain Spelt Flour 1kg (Doves Farm)

    Wholegrain, Stoneground Spelt Flour.

  • Milled from British spelt.
  • Good levels of protein & fibre.
  • More complex flavour than white flour.
    Product Code: FLSP2
    Price: 2.95  
    (or buy 3 or more for 2.80 each)

  • Spelt Pasta

    100% Whole Spelt Pasta

    Healthy, hearty wholegrain spaghetti and frusli. These pastas are filling and satisfying. They contain no added salt.

    Spelt Pizza Bases x 2, Organic 300g (Biona)

    Product Code: BRD26
    Price: 3.29  
    (or buy 3 or more for 3.13 each)

    Spelt Crackers


    Crackers & Crispbreads Made From Spelt

    • Delicious with spreads, cheeses and dips.
    • Great for a light lunch or snack.

    Wholegrain Spelt Cakes, Organic 100g (Biona)

    Wholegrain organic spelt cakes.
    Product Code: CRB53
    Price: 1.29  
    (or buy 3 or more for 1.23 each)

    Spelt Pretzels with Sesame seeds, Organic 125g (Biona)

    Product Code: SNK19
    Price: 1.89  
    (or buy 3 or more for 1.80 each)

    Crispy Spelt Muesli, Organic 500g (Amisa)

    Spelt flakes with juicy apple and crunchy almond brittle.
    Product Code: CERAA
    Price: 3.99  
    (or buy 3 or more for 3.79 each)

    Crispy Spelt Flakes, Organic 250g (Amisa)

    Lightly toasted wholegrain flakes drizzled in honey.
    Product Code: CERAB
    Price: 2.49  
    (or buy 3 or more for 2.37 each)

    Crunchy Spelt Clusters, Organic 375g (Amisa)

    Crispy clusters of spelt flakes with rice crispies.
    Product Code: CERAC
    Price: 2.99  
    (or buy 3 or more for 2.84 each)

    Spelt Honey Puffs, Organic 200g (Amisa)

    Puffed spelt drizzled with organic honey.
    Product Code: CERAD
    Price: 2.39  
    (or buy 3 or more for 2.27 each)

    Out-of-stock items...

    The following items are temporarily unavailable, but due back in stock soon!

    Wholegrain Green Spelt, Organic 500g (Amisa)

    Smokey flavoured Spelt Grain

    Wholegrain spelt with a twist.
    This product is currently unavailable.


    Product Recommendations

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    Sunflower Seeds, Organic 1kg (Sussex Wholefoods)
    Pumpkin Seeds, Organic 1kg (Sussex Wholefoods)
    Wholegrain Spelt Spaghetti 500g, Organic (Biona)
    Oat Groats, Organic 500g (Infinity Foods)
    Organic (Whole) Sesame Seeds 400g (Infinity Foods)
    Whole Figs, Organic 1kg (Sussex Wholefoods)
    Organic Wild Rice Mix 500g (Biona)
    Rye Grain, Organic 500g (Infinity Foods)

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    Grains, Cereals & Flour

    Seven Ways To Use Spelt

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    We have a no-nonsense approach to nutrition - believing in simple, high quality ingredients with no gimmicks.

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