Cous Cous are little rolled granules of moistened semolina. Cous cous is made from wheat.
We have chosen two healthy wholegrain cous cous packs, both organically grown. The Kamut Cous Cous contains a higher percentage of protein per 100g, so is useful for vegetarians or those on a low-carb diet.
A wheat free alternative to cous cous is wholegrain quinoa. It has similar nutritional values to cous cous and similar texture.