Cashew Nuts are a good source of magnesium and copper, and around 18% protein. They have a low fat content (43%), mostly from unsaturated fatty acids. In particular, cashew nuts are high in oleic acid, which is also one of the defining constituents of olive oil. Cashew nuts are also a good source of potassium, iron and zinc.
Naturally, we encourage you to buy the unsalted ones. We also sell massive bags of cashew nuts for you, because we know how expensive they usually are in the shops.
