Because nuts are high in essential "good" fatty acids such as omega 3, they are also relatively high in calories. There is no way of getting around this. If you wish to try nuts but are worried about the calorie content, you may like to try chestnuts. These are very low in calories indeed, though of course correspondingly low in the "good" fats. Chestnuts, though, are an unusual nut, because they also contain relatively high amounts of vitamin C. You may therefore like to include chestnuts as part of your overall nut intake. |
| A snack-pack of chestnuts, ready to eat. 100% pure chestnuts!  This product is currently unavailable. | Ready to eat chestnuts. Suitable for stuffing, salad, soups and main meals. |
| Use with cocoa powder and agave nectar for a healthy, but sweet cake filling. Also useful to add moisture to gluten-free baking recipes. This product is currently unavailable. | Primeal chestnut flour is a sweet-tasting flour that can be used in sweet loaves, pancakes, waffles and many more... |
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