Many seeds are just great for snacks on their own, such as Pumpkin seed. Other seeds need sprouting to reveal their true flavour and nutritional value, Alfalfa for example. A sprinkling of single or mixed seeds can add texture and taste to salads, bread mixes, soups. And some seeds such as Flax(Linseed) and Sesame seeds are ground into a powder or paste. We also stock Buckwheat Seeds(groats) and Quinoa seed, which is good for sprouting. |
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Alfalfa for sprouting.
Alfalfa seeds are not eaten as-is, but are sprouted using a system such as the Biosnacky Germinator.  | Flavoured apricot kernels for snacking.
Nutritious apricot kernels in handy snack-packs. |
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| Highly nutritional tiny seeds. Rich in omega 3, fibre, protein and minerals. | Omega-3 rich.
Flax seed can be used in muesli-type meals or to thicken soups. It acts as a useful way of adding omega-3 fatty acids to the diet. |
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For salads and muesli.
Hemp seeds, like most other seeds, are rich in omega-3 and omega-6. They are a complete protein and have a nutty taste that works well in muesli, salads and pasta. | A bit like sunflower seeds.
Melon seeds are a bit like a cross between sunflower seeds and pumpkin seeds. We supply them in large value packs, which is just as well because they are very moreish. |
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Make your own mustard.
Yellow mustard seeds are generally crushed and added to water and vinegar to make mustard, the familiar condiment. Brown mustard seeds are often used whole in pickles and relishes or as part of an Indian spice mix. | Tastes like pomegranate.
Pomegranate seeds actually taste quite like pomegranate, which many people find quite surprising. A number of health benefits have been attributed to pomegranates in general, but nobody knows much about the seeds other than that they make a nice snack. |
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For baking.
Poppy seeds are generally used in baking, either as a topping or filling for rolls and pastries. | Muesli and snack-seeds.
Pumpkin seeds are a common addition to muesli, adding crunch and texture. |
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For sprinkling.
Sesame seeds are most famously sprinkled on things like bread rolls, but you can do other things with them too. | Sunflower seeds are a popular healthy snack food. High in polyunsaturates, minerals and fibre. |
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Tukmaria is a type of Basil SeedMild in flavour and used to make puddings. | A variety of seed mixes, some of them with interesting flavours that are great for kids. |
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Pure and natural organic seed butters. Perfect for spreading on toast and having them on their own for a fantastic boost of protein and amino acids. Additionally, these can be used in cooking and baking too. | Many seeds, beans and lentils can be left in water to germinate. The little green shoots are edible and very good for you. They can be added to cooking, salads or sandwiches. |
