Nutritional Meals, Snacks & Drinks
At Healthy Supplies we see cooking in terms of collections of little methods for doing particular things.
In the world of food, a lot of attention is given to the idea of recipes, however they can sometime feel a little prescriptive. We don't like to feel that we are telling people what to do, and instead prefer to give suggestions about interesting ways ingredients and foods can be combined. There are lots of ways to be creative with the products we sell. You can produce delicious meals, quick snacks and healthier baked goods using herbs, spices, grains, fruits, seasonings, stocks and sauces you may have never considered trying before. Here are some of our tried and tested ideas... |
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The fitness drink with a difference! Why settle for pre-made shakes full of additives, when you can follow these easy recipes? Packed with fruity goodness.  | Fun with Flours, Flavourings, Fruit & Fillings
What have we been baking? Here are ideas for pasties, pancakes, breads and cakes, made using various wholegrain flours, nothing artificial, and healthy alternatives to using butter and sugar. We use only the pure ingredients sold at Healthy Supplies and have even tried out gluten free and dairy free recipes. |
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Occasional Puddings & Sweeties
Sometimes the sweet tooth gets the better of us, especially when enjoying a special occasion or entertaining dinner guests. Here are a few after dinner ideas, including: chocolate making, crumble, trifle and alternative rice-crispy cakes. | Soups, Sides, Sushi, Salads & Sauce
With a few seasonings, staple ingredients and stock, you can create all kinds of hot and cold savoury meals and snacks. Here we have ideas for a quick curry, sushi rolling for beginners, simple chapatis and what to do with pseudo cereals such as quinoa, amaranth and buckwheat. |
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Cereal Combos & Toast Toppings
We have puffed, flaked and ground cereals, including amaranth millet and spelt to add to our selection of dried fruit, nuts and seeds for muesli and porridge combinations. Jams and fruit puree are lovely spread on toast or muesli crackers. | Smoothies, Juice Blends & Infusions
Inventing new drinks and teas is quite good fun, all you need is the ingredients to do it! Here are some ideas for you to try, as well as special spices and herbs used to make herbal infusions. |
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Using our gluten free flours and grains, we have put together a few recipe ideas to hopefully inspire and reveal how gluten free meals and snacks can be made. | Recipes contributed by you, our customers! It's your time to shine... |
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Latest Suggestions...What have we been making in the Healthy Supplies kitchen? | |
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For the snackers and nibblers out there, if you a partial to a cuppa and a biccie, here are some healthier options for you. | Have your own honey and nut cornflakes! Made with pure ingredients, with far less sugar yet very yummy indeed. |
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Wholegrain Quinoa mixed with tuna and sweetcorn makes an excellent dish for the kids! It is high in protein but low in sugars and a great substitution for rice. | The right type of pasta makes a big difference. Bronze extruded spaghetti is a traditional method of making pasta. The sauce clings to the pasta nicely and makes for a wholesome alternative to normal white spaghetti. |
