Weight Gain

Sporting weight gain diets tend to be very high in protein, together with a good mix of carbohydrates. Sporting diets tend to be low in fat, particularly for bodybuilders. In addition, the use of supplements such as creatine increase your stamina, thus helping you to exercise for longer.

Muscle is a body tissue. If you are hoping to gain muscle, you must eat things that are commonly found in muscle. Because muscle is chiefly made of protein, it is necessary to receive a wide range of amino acids (talk about soya and the 8 essential amino acids).

Convalescents do not usually perform the same types of exercise as sports people, and so do not require stamina-boosters such as creatine. Convalescents tend to burn energy at a constant rate as the body heals itself, so require a greater general range of nutrients.

Whereas with bodybuilding, the chief tissue under construction is muscle, with convalescence, a wide range of body tissues often need to be rebuilt. Because the rebuilding of these body tissues requires a wide range of minerals and other nutrients supplements .  More Info >