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Many spices have beneficial effects on our health, and they also help to diversify our cooking. We have selected a comprehensive range of no-nonense, high-quality spices. These speciality spices come in refil and economy packs.
Indian Spices
Oriental
European
Middle Eastern
Dessert Spices
Spice Mixes

Spices A-Z


Ajwain

Tiny Seeds with Strong Flavour

Ajwain (Ajowan) is a little seed similar to lovage and caraway seeds. It has quite a stong flavour and is commonly used along side cumin in many Indian dishes.

Allspice

Whole & Ground Dried Allspice Berries

Allspice is not, as its name suggests, a blend of different spices. It is the tiny fruit of a Mexican plant that is commonly used in Caribbean cuisine. It tastes like cinnamon, clove and pepper - hence its name "all spice".

Aniseed

Little Seeds with Distinct Flavour

Aniseed has a flavour that resembles liquorice, though it is not the same as the liquorice plant. Aniseed is a popular flavouring and is often snacked on.

Asafoetida

This powder is created from plant resin. It has a pungent aroma which disappears on cooking adding a savoury, meaty flavour to dishes.

Bay Leaves

Bay Leaves in 20g & 200g Value Packs

The Bay Leaf is used primarily in Mediterranean and Indian cuisine. They are used whole and gradually release their flavours whilst a dish is cooking.

Caraway Seeds

Tangy, Sour Aniseed Flavoured Seeds

Caraway seeds are similar to aniseed in flavour as well as looks. They are popular in Germany, where they are used to flavour sauerkraut and cakes.

Cardamom

Whole Black & Green Cardamoms

There are two types of cardamom: green cardamom, which is sweeter and used in lighter curries and desserts, and black cardamom, which has a deep strong flavour and is used in stronger curries.

Cinnamon and Cassia

Sweet True Cinnamon & the more Savoury Cassia or "Chinese Cinnamon"

Cinnamon and Cassia are part of the same family. Cinnamon is sweeter and more delicate than cassia and more popular in European cuisine, whereas Cassia is popular in China and India. Both are known as "cinnamon", and hence they are often confused with each other.

Celery Seeds

Tiny Pods of Celery Flavour

Celery Seeds are tiny seeds that do actually taste of celery. They can be stirred into sauces or sprinkled onto things like potatoes, or in fact used in any savoury dish to make it more interesting.

Chillies and Chilli Powder

Hot & Extra Hot Chilli Powder, Flakes & Whole Dried Chillies

We sell a variety of chilli flakes and powders in economy-sized bags, for the real chilli fiends who love to add chilli to everything!

Chinese 5-Spice

A popular Chinese seasoning

Chinese 5 spice consists of cinnamon, fennel, ginger, star anise, cloves. It can be added to noodles, stir fries, soups and sweet sauces.

Cloves

Dried Buds that Flavour Sweet & Savoury Foods

Cloves are familiar to most people, and were one of the first spices to be imported into Europe. They are found throughout all cuisine, including curries, sweets and mulled wine, and are also used to make pomanders and incense.

Coriander

Corriander Seeds, Powder & Leaves

Coriander is used throughout most tropical world cuisine, and is a staple constituent of most curry powders. Because coriander is so important, we sell it in huge bags so you will never run out. We also sell coriander plants, so that you can grow your own.

Cumin

A Pungent Spice - White Cumin & Black Cumin Available

Cumin is a powerful spice that, like coriander, is almost always present in curries. It is available whole or ground, and we supply large economy-sized bags.

Curry Leaves

Dried Leaves that Taste Similar to Curry.

These curry leaves taste of curry and are slightly citrus flavoured. They can be added to curries to enhance their flavour, though are not essential.

Curry Powder

Curry powder is incredibly popular, because it's a convenient way of turning almost any meal into a curry. Of course, there is no set formula for curry powder as such: each different brand contains different ingredients in different ratios. We supply a variety of different types, and also large economy-sized bags.

Fennel Seeds

Fennel Seeds are a flavoursome part of the fennel plant, and is a little like aniseed in many respects. As well as its use in cuisine, it is used by many people to calm the digestive system and is often used to alleviate flatulence in adults, and gripe in infants.

Fenugreek Seeds and Leaves

Fenugreek seeds are bitter and pungent. Usually ground before use, they are used in stronger dishes such as curries, though they have a variety of other uses. We also have fenugreek leaves, which are common in daal and potato dishes.

Galangal

Galangal is a relation to ginger. It's flavour is similar to ginger, but woodier and tricky to process. Galangal is usually added to a dish whole or in powdered form.

Garam Masala

Garam Masala is considered a sort of "staple spice" of India. It is a mix of typical curry spices including coriander, cumin, cloves, cumin, pepper, cardamom, chillies and anise. It is usually sold quite mild, and you can add chilli to taste.

Garlic

Garlic is a well-known and familiar flavouring. We supply a range of forms of garlic including paste, powder and flakes that make it quicker and easier to cook with garlic, with no peeling or chopping required. They also offer very good value for money.

Ginger

Ginger and galangal are quite similar. We supply ginger in paste form, as well as powder and dried galangal. Ginger is known for its calming effect on the digestion, as well as its pleasant heat.

Harrissa Spice Mix

A popular North African spice blend that traditionally is used to flavour soups, stews, and curries as well as a meat and vegtable rub

Juniper Berries

Juniper berries are quite pleasantly fragrant. They are used as a flavouring in gin, and have a flowery spicy flavour. Juniper can be used to spice meats, particulary strong dark meats such as venison or beef.

Liquorice Root

Surprising natural sweetness which is well suited to flavouring sauces for game and darker meats. More commonly known for its use in sweets, liquorice root lends a sweet aftertaste to herbal infusions.

Mace

Mace is the outer shell of the nutmeg. It has a stronger flavour than nutmeg and is quite peppery too. Like nutmeg (and similarly cinnamon), mace is suitable for both sweet and savoury cooking.

Mixed Spice

A carefully blended mix which has warm spicy flavourings. It is often used in baking, or to complement fruits or other sweet foods. A traditional British favourite.

Mustard Seeds

Mustard seeds are the defining constituent of mustard. They have a heat that comes alive when crushed and mixed with water and vinegar. They are also used in some of the hotter curry powders, for that extra "kick".

Nigella Seeds (Kalonji)

Nigella Seeds are also commonly called Black Onion Seeds or Kalonji Seeds. They are small black seeds which are bitter and peppery in flavour. They are used mostly in Indian cuisine and are an ingredient of naan bread.

Nutmeg

Nutmeg is generally used in sweet drinks such as egg-nog and mulled wine. It is generally grated over the drink to be flavoured. Nutmeg is also good in certain cakes and desserts.

Panch Puren - Indian Spice Mix

Less well known whole spice blend originating from Bangladesh. Less well known whole spice blend originating from Bangladesh. The name literally means "five spices" this is because the blend is created by an equal blend of Cumin, Fennel, Fenugreek, Brown Mustard Seed and Kalonji.

Paprika

Paprika is essentially a mild form of chilli powder, made to impart flavour rather than heat to dishes. It is made from particular types of capsicum which are grown for their particular flavour. There are two main types: Hungarian Paprika, and Spanish (Smoked) Paprika.

Pepper and Peppercorns

We supply a variety of peppercorns, including szechuan pepper from China, and even pink peppercorns! Of course, we have the usual black pepper, and also ready-crushed (but still coarse) peppercorns.

Peri Peri Spice Mix

A Portuguese spicy mix to accompany any dishes or to be used as a marinade.

Pickling Spice

Pickling spice is generally added to vinegar which is then used to preserve pickles.

Ras El Hanout Powder

Ras El Hanout literally translates as "top of the shop" in Arabic, referring to a mixture of the best spices a seller has to offer. Indulge your dishes with this spicy blend and enjoy the best tastes of North Africa.

Saffron (Spanish)

Saffron provides an intense colour and flavour to various savoury dishes as well as cakes, breads and buns. Just a small amount of these tiny crocus threads is used to great effect in famous fish and meat dishes such as Paella.

Star Anise

Star Anise is similar in flavour to aniseed, and is commonly used in Chinese cooking, as well as in India. It can be crushed or used whole, and is a very strong spice with many medicinal uses. Star anise is also used in mulled wine, and does have a slightly more "Christmassy" flavour than normal aniseed.

Sumac

Sumac (or sumaq) is reddish brown coloured spice that has an interesting lemon-like flavour. It works well with flavouring meats, marinades and dips.

Taco Seasoning 50g (Hampshire Foods)

Create an authentic tasting filling for your Mexican Tacos.

Thai Stir-Fry Seasoning

Turmeric Powder

Turmeric is a bitter root-spice related to ginger, though its flavour is bitter and it is used differently. It imparts a subtle richness to curries, and also gives them a yellowish colour. Turmeric is also considered to be good for the stomach, and has antimicrobial properties that explain its ubiquity in Indian cooking.

Vanilla Pods

Vanilla is like nothing else, having a unique flavour all of its own. It is the flavouring used in custard, as well as ice-cream and many desserts and confectionery. Vanilla is incredibly expensive due to its scarcity, but hopefully you will find our prices reasonable.

Za'atar

Zaatar is a special Middle Eastern blend of herbs: Thyme, Sesame Seeds, Sumac, Salt, Cumin, Coriander and Fennel. Ideal for naan bread recipes, chicken and kebab skewers.

Related Spice Categories


Mixed Herbs & Spices

An alternative to sauces out of jars.

We provide spice blends that compare very favourably to the jar-based sauces. In addition to being of a higher quality and containing fewer preservatives, they are also better value. Sprinkle these into your meals to completely transform the flavour.

World Flavours

Inspirational flavour combinations such as Vindaloo spices, Masala spices, Thai herbs and spices and Chinese spices.

Curry Powder

Favourite mixes for fantastic curries. This includes: Balti, Tandoori Masala & Vindaloo.

Curry Paste

Thai and Indian Curry Pastes

Curry pastes are one of the easiest ways to create quick and tasty curries. Simply combine with a liquid such as stock, coconut milk or tinned tomatoes to make the sauce and add your choice of meat/vegetables. Curry paste also makes a great marinade or sauce for basting.

   

Main Page  >  Spices

 
 Search: 

Spices:

Indian Spices

Chinese and Far Eastern Spices

European Herbs And Spices

Middle Eastern Spices

Dessert Spices

Ready-Mixed Seasonings

Ajwain 100g (TRS)

Allspice

Aniseed

Asafoetida Powder

Bay Leaves

Caraway Seeds

Cardamom

Cinnamon and Cassia

Celery Seeds

Chillies

Chinese 5 Spice 50g (Hampshire Foods)

Cloves

Coriander

Cumin

Curry Leaves

Curry Powder

Fennel Seeds

Fenugreek

Galangal

Garam Masala

Garlic

Ginger

Harissa Spice Mix 50g (Hampshire Foods)

Juniper Berries 50g (Hampshire Foods)

Liquorice Roots

Mace

Mixed Spice

Mustard Seeds

Nigella Seeds

Nutmeg

Panch Puren

Paprika

Pepper and Peppercorns

Peri Peri Spice Mix 50g

Pickling Spice 50g (Hampshire Foods)

Ras El Hanout Powder 50g (Hampshire Foods)

Saffron

Star Anise

Sumac

Taco Seasoning

Thai Stir Fry Seasoning 50g (Hampshire Foods)

Turmeric Powder

Vanilla

Zaatar Middle Eastern Seasoning 50g

World Flavours

Curry Paste

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At Healthy Supplies, we thoroughly test our products to ensure that our food is:
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We have a no-nonsense approach to nutrition - believing in simple, high quality ingredients with no gimmicks.

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Dried Fruit
Dried Apricots
Prunes
Goji Berries
Dried Blueberries
Dried Bananas
Dried Apples
Nuts
Almonds
Brazil Nuts
Cashew Nuts
Pecan Nuts
Pistachios
Pine Nuts
Seeds
Sunflower Seeds
Pumpkin Seeds
Flax Seed
Hemp Seeds
Sesame Seeds
Melon Seeds
Spices
Chilli
Cloves
Coriander
Peppercorns
Star Anise
Turmeric
Seaweed
Wakame Seaweed
Dulse Seaweed
Nori Seaweed
Kombu Seaweed
Arame Seaweed
Mixed Seaweed
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Fruit Puree
Healthy Crisps
Soup
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