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Salmon Sushi Bowl - Recipe

  • Makes enough for 2.
  • Japanese inspired dish with rice and fish.
  • Sprouted radish seeds add a wasabi-style hit.

Ingredients (Healthy Supplies)


  Organic Long Grain Brown Rice 1kg (Sussex Wholefoods)
100g of Long Grain Brown Rice.

  Japanese Sushi Nori 17g (Clearspring)
2 sheets of Toasted Nori

  Organic Black Sesame Seeds 500g (Sussex Wholefoods)
2 tsp Black Sesame Seeds

  Himalayan Honey 240g (Ogilvy's)
2 tsp honey

  Lime Juice 250ml Sunita
1 Tbsp of Lime Juice

  Organic Shoyu Soy Sauce 150ml (Sanchi)
1 Tbsp Soy Sauce

  Clearspring Organic Brown Rice Vinegar 150ml
1 Tbsp Rice Vinegar

  Organic Toasted Sesame Oil 250ml (Clearspring)
1 Tbsp Toasted Sesame Oil

  Organic Japanese Sweet White Miso Paste 250g (Clearspring)
1 Tbsp White Miso Paste

  Bioforce Little Radish 40g (A.Vogel)
1 Tbsp of Little Radish Seeds

Other Ingredients

  • 1 avocado
  • 3-4 large radishes
  • 1 carrot
  • 100g smoked salmon (or your favourite fish)

Method

  1. Sprout 1 Tbsp of Little Radish Seeds in a sprouting jar or other clean, lidded jar. Rinse twice a day until the seeds have sprouted. This will be 4-5 days.
  2. Cook the rice in a rice cooker or boil for 15-20 minutes. Cover and set to one side.
  3. In a lidded pot or jar, add the 2 tsp honey, 1 Tbsp of Lime Juice, 1 Tbsp Soy Sauce, 1 Tbsp Rice Vinegar, 1 Tbsp Toasted Sesame Oil, 1 Tbsp White Miso Paste. Shake for up to a minute.
  4. Then, top and tail the carrot and peel. Then using a Julienne cutter shred the carrot into long spaghetti-like strips. Set aside. Top and tail the radishes and slice.
  5. Slice the avocado in half and cut the smoked salmon into easy-to-eat strips.
  6. Now assemble the salad. Take two bowls and tear strips of nori and arrange around the base and sides.
  7. Share the cooked rice between the two bowls and half an avocado in each bowl. Arrange the rest of the ingredients in an attractive manner in both bowls.
  8. Lastly, add the radish sprouts, then drizzle over the finished dressing and scatter with black sesame seeds.
  9. Serve and enjoy!


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