Men should take 3 capsules daily, and women should take 2 capsules daily with water or juice, preferably on an empty stomach, 30-60 minutes before bedtime.
Ingredients
Magnesium (as magnesium citrate, magnesium oxide and magnesium stearate), capsule shell (hydroxypropylmethyl cellulose), zinc (as mono- l-methionine and aspartate), vitamin b6 (as pyridoxine hydrochloride), silicon dioxide.
Suitable for vegetarians.