Bean Brownies with Cashew Cream

  • These amazing, delicious, perfectly sweet and slightly salty brownies are made without the use of cane sugar, flour, gluten and dairy!
  • A healthy and nutritious alternative to regular brownies.
  • Full of protein!
  • You won’t believe they are made using beans.

Other Ingredients

  • 8tbsp hot water (to make flax egg).
  • Hot water to soak dates and cashews.


  1. Preheat your oven to 180°C.
  2. Mix 4tbsp ground flaxseed with 8tbsp hot water and set aside for 10 minutes.
  3. Soak cashews and dates in a bowl of hot water for at least 30 minutes.
  4. Grind your almonds and oats in a blender until you reach a flour-like texture.
  5. Place kidney beans in a blender and blend until smooth.
  6. Place all ingredients (apart from dates and cashews) in the big mixing bowl and mix well.
  7. Pour your brownie batter mix into a baking mould and bake for 40 minutes.
  8. Remove from the oven and leave to cool.
  9. Remove cashews from the water and rinse. Place in a blender. Squeeze the moisture from dates and add to cashews. Add a pinch of salt and blend until smooth. Add a little bit of water if the mix is too thick.
  10. Spread the cashew & date mix on your brownies and enjoy!