Fruit & Nut Muesli

Muesli is such a great breakfast recipe. It’s packed with slow burning energy that will help keep you going until lunch, and prevents blood sugar spikes. It’s also packed with superfoods like seeds and nuts that are so good for your body. Our fruit and nut muesli is simple to make, and economical too. You can tailor it to your tastes, use whatever you have in your cupboards and as long as you keep it in a sealed container, it should last several weeks. That’s of course, if you don’t devour it before then.

We love serving our muesli with chilled almond milk, but you can also sprinkle it over yoghurt and fruit to make it more filling!

Organic Rye Flakes 1kg (Sussex Wholefoods)

1 cup of rye flakes

Jumbo Oats 2kg (Sussex Wholefoods)

2 cups of jumbo oats

Rolled Porridge Oats 2kg (Sussex Wholefoods)

2 cups of rolled porridge oats

Chopped Dates 500g (Sussex Wholefoods)

1/2 cup chopped dates

Black Jumbo Raisins 500g (Sussex Wholefoods)

1/2 cup of jumbo raisins

Pumpkin Seeds 1kg (Sussex Wholefoods)

1/4 cup of pumpkin seeds

Organic Sunflower Seeds 500g (Sussex Wholefoods)

2 tablespoons sunflower seeds

Broken Walnuts 500g (Sussex Wholefoods)

1/4 cup broken walnuts

Organic Pecan Nuts 250g (Sussex Wholefoods)

1/8 cup chopped pecans

Toasted Coconut Flakes 500g, Unsweetened (Sussex Wholefoods)

4 heaped tbsp toasted coconut flakes

Roasted Almonds 500g (Sussex Wholefoods)

1/4 cup roasted almonds

Organic Ceylon Cinnamon Powder 100g (Sussex Wholefoods)

1/2 tsp ground cinnamon

Method

Combine all ingredients in an airtight container, and keep sealed until you want to eat it! The some of the fruits may sink to the bottom of the container over time, so ensure you give it a good shake before serving to redistribute the ingredients.