Articles
Quinoa grain is often thought of as an alternative for couscous or rice. But it is such a versatile grain, it can also be used for sweet recipes too! Here we show you examples of how you can enjoy quinoa for breakfast!
We stock a wide range of quinoa products including: flakes, whole grain, puffs and much more! Be sure to check out the full range at Healthy Supplies!
Here are our top quinoa breakfast recipes!
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Whether your’re a beginner or a pro, knowing the ins and outs of exercise supplements can be a daunting task. Which is why we have prepared for you a quick condensed guide of everything you need to know about exercise supplements.
Please click here to return to the Sports Nutrition hub.
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Simple swaps can help you maintain a healthy diet. Small changes can have a big, positive impact on your health. So what are you waiting for? Get a kick start on a healthier you by checking out our 16 tips!
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Summer is upon us! For us this means making the most of the amazing produce that is available this season! Our summer recipes are light, delicious and nutritious! Perfect for al fresco dinners, BBQs and picnics! Here are our top ten favourite Summer recipes:
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Starting university is an important stage in a young person’s life. It is also a time when they may be living on their own for the first time. Changes in routine, and being left to fend for themselves, can lead to unhealthy eating habits developing. If the individual also feels like their budget is pushed to the limit, they may not feel encouraged to buy healthy food.
Healthy eating is absolutely possible at university. The sooner you establish your new routine, the easier it will be to stick to. Not only is healthy eating achievable, it is easy! Food is fuel for our body and what we put into our body affects everything that we do. Studying and socialising are both easier if we feel better in ourselves.
Here are our top tips for staying healthy as a fresher!
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Gluten-free diets can sometimes feel restricting. But fear not! We have found an array of delicious gluten-free breakfast recipes that will make you salivate! Head over to our gluten-free section to see our full range of products! Here are our top ten gluten-free breakfast recipes…
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Coconut oil is one of those truly versatile ingredients. It is an edible oil that is extracted from coconut flesh. We stock mostly cold-pressed coconut oil, which means the oil is extracted by squeezing freshly shredded coconut kernels and to produce a liquid. This liquid separates, leaving the pure oil on the surface which is then skimmed and stored.
Cold-pressing coconut oil means that it retains its natural goodness, meaning you get the full dose of nutrients! The oil can be used in lots of different ways. You can cook with it, add it to smoothies or take it as a supplement. You can also use it as a moisturiser and a hair conditioner!
Check out our ten reasons to love coconut oil!
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Salads don’t have to be boring! Be inspired by our range of delicious, healthy nourishing bowls.
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Unlike cocoa, raw cacao contains natural antioxidants, nutrients and essential fatty acids. It has the same great taste as cocoa and is used in exactly the same way – it is just better for you!
Raw cacao is more natural than cocoa. Regular cocoa is roasted, then put through a process called “alkalisation” (or “Dutching”) which changes its colour, flavour and acidity. We feel that this is unnecessary, and that raw cacao is much more delicious, as well as nutritious!
Here are ten facts that you may not have known about this super powder!
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