Articles
Summer is upon us! For us this means making the most of the amazing produce that is available this season! Our summer recipes are light, delicious and nutritious! Perfect for al fresco dinners, BBQs and picnics! Here are our top ten favourite Summer recipes:
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Starting university is an important stage in a young person’s life. It is also a time when they may be living on their own for the first time. Changes in routine, and being left to fend for themselves, can lead to unhealthy eating habits developing. If the individual also feels like their budget is pushed to the limit, they may not feel encouraged to buy healthy food.
Healthy eating is absolutely possible at university. The sooner you establish your new routine, the easier it will be to stick to. Not only is healthy eating achievable, it is easy! Food is fuel for our body and what we put into our body affects everything that we do. Studying and socialising are both easier if we feel better in ourselves.
Here are our top tips for staying healthy as a fresher!
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Sunday lunch has long been known as a time to get together with family and enjoy a delicious well-cooked meal. Traditionally the Sunday roast has reigned supreme as the choice of meal, but sometimes roast chicken can get samey.
So we have come up with some suggestions for Sunday roast alternatives. Here are some of our favourites!
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A well-stocked food cupboard can be a lifesaver when you are looking for supper in a hurry.
All the products that we sell are great value and perfect for keeping in your cupboard! It is always useful to keep things like rice, pulses and pasta to hand!
Here are some of our suggestions on how to whip up a tasty meal using normal ingredients you may have in your cupboard!
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Food, glorious food: it’s a freaky and fascinating world full of jaw-dropping titbits of fascinating information, so here are ten facts that you may not have been aware of!
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Gluten-free diets can sometimes feel restricting. But fear not! We have found an array of delicious gluten-free breakfast recipes that will make you salivate! Head over to our gluten-free section to see our full range of products! Here are our top ten gluten-free breakfast recipes…
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Coconut oil is one of those truly versatile ingredients. It is an edible oil that is extracted from coconut flesh. We stock mostly cold-pressed coconut oil, which means the oil is extracted by squeezing freshly shredded coconut kernels and to produce a liquid. This liquid separates, leaving the pure oil on the surface which is then skimmed and stored.
Cold-pressing coconut oil means that it retains its natural goodness, meaning you get the full dose of nutrients! The oil can be used in lots of different ways. You can cook with it, add it to smoothies or take it as a supplement. You can also use it as a moisturiser and a hair conditioner!
Check out our ten reasons to love coconut oil!
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Unlike cocoa, raw cacao contains natural antioxidants, nutrients and essential fatty acids. It has the same great taste as cocoa and is used in exactly the same way – it is just better for you!
Raw cacao is more natural than cocoa. Regular cocoa is roasted, then put through a process called “alkalisation” (or “Dutching”) which changes its colour, flavour and acidity. We feel that this is unnecessary, and that raw cacao is much more delicious, as well as nutritious!
Here are ten facts that you may not have known about this super powder!
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Salads don’t have to be boring! Be inspired by our range of delicious, healthy nourishing bowls.
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