Articles
Fermented foods have been around for centuries. From Miso to kefir, Kimchi to sauerkraut – there are examples of fermented foods in many different cultures. Fermented foods are gaining popularity nowadays, but many people ask us why are fermented foods good for us? Here we introduce our top fermented foods and how to use them.
Read More »
If you’re aiming to stay in shape, it’s believed that the optimum amount of protein to eat per meal is around 20-25g. Protein is not just an essential building block for the body, but it also keeps you feeling full until the next mealtime. If you’re looking beyond just the standard sources of protein (meat, dairy or eggs), here are some ideas for alternative sources of protein!
Read More »
Too much sugar in your diet can lead to a plethora of health problems. With so many wonderful, natural alternatives we have found some marvellous ways to reduce the our sugar intake without sacrificing flavour or quality! Whatever your reason for reducing sugar from your diet, there is the right sweetener out there for you! Here are our top ten tips on how to cut back on sugar.
Read More »
What’s going to be hot in 2017? We have been scouring the market to bring you the most in-demand health foods of the year!
Read More »
Curry is the food of choice for over a billion people in the world every day. Maybe two billion! Each one of us has our own method of cooking curry… here are some of my own personal ways, methods and top tips.
Brendan Fernandes, Founder, Healthy Supplies
Read More »
Smoothies are a great way to get nutrients and minerals into your body. Because the ingredients in a smoothie are broken down initially in a blender, they are easier for the body to digest, which means that you absorb all the good stuff!
Smoothies are appropriate in many situations – from breakfast or a snack-replacement, through to post-exercise smoothies and high-protein smoothies containing almond butter. Whether you’re a fitness fanatic or simply looking for a nutritional boost, there’s a smoothie here for you!
Read More »We’ve created three different nut cheeses for you to try out over the festive season! Everyone will go crackers when you bring out this colourful array of vegan cheeses – even the omnivores!
Read More »
Why not show your love for the student in your life by sending them a box of healthy essentials? We have a massive array of choices sure to make the new term a bright-eyed, bushy-tailed time. With the right nutrition and an eye on physical and mental well-being, any student’s brain will be firing on all cylinders!
Read More »
Food waste increases drastically over the festive period. We believe in re-using, re-hashing and re-inventing! Most households have piles of leftovers after Christmas day’s over-indulgence, so here are a few exciting ways of making use of them.
Just click on the pictures to see the recipes!
Read More »
Valentine’s Day is just around the corner. Whether you are celebrating with your significant other or a group of friends, we have a plethora of recipes to guide and inspire you.
From appetisers to drinks, stunning mains to homemade gifts – we have something to suit almost everyone!
Read More »