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Here we share with you some of our favourite raw Christmas recipes. There are ideas for everything! From beautiful centrepieces to healthy takes on classic festive recipes!

Eat, drink and be merry!

TOP ECO FRIENDLY PRODUCTS

Going eco friendly has never been so easy. We have selected our top range of plastic-free, chemical-friendly products to show you how to swap in healthier, more environmentally friendly alternatives! We have found that not only are we helping save the environment, we are also saving the pennies! Check out our top recommendations.

SEVEN WAYS TO USE SPELT

Spelt has been cultivated for over 9000 years. This ancient grain is part of the wheat family but has certain properties that makes it behave quite differently from modern strains of wheat. Spelt is a great source of protein and tends to have lower amounts of gluten than most species of wheat. In fact some people with wheat allergies find that they can tolerate spelt!

We stock a wide selection of spelt products – there is something for everyone! We stock wholegrain, flours, puffs, flakes and crispbreads! Here are seven spelt recipes to inspire you to eat more of this tasty grain!

SIMPLE HEALTHY SWAPS FOR YOUR NEW YEAR!

Small healthy changes can lead to big positive results overall. Make 2021 the year you lead a happier, healthier life. Check out our top tips for overhauling unhealthy habits.

QUINOA BREAKFAST RECIPES

Quinoa grain is often thought of as an alternative for couscous or rice. But it is such a versatile grain, it can also be used for sweet recipes too! Here we show you examples of how you can enjoy quinoa for breakfast!

We stock a wide range of quinoa products including: flakes, whole grain, puffs and much more! Be sure to check out the full range at Healthy Supplies!

Here are our top quinoa breakfast recipes!

A QUICK GUIDE TO SPORTS NUTRITION

Whether your’re a beginner or a pro, knowing the ins and outs of exercise supplements can be a daunting task. Which is why we have prepared for you a quick condensed guide of everything you need to know about exercise supplements.

Please click here to return to the Sports Nutrition hub.

STEP-BY-STEP GUIDE TO SPROUTING

Sprouting is a fantastic way to get added nutrients, vitamins and minerals into your diet. These tiny shoots are packed with goodness and really couldn’t be easier to grow. We stock many different types of sproutable seeds and pulses, as well as the vessels required for growing them!

Sprouts can be used in both sweet and savoury recipes. We love sprinkling our homegrown sprouts over salads, into sandwiches and into stir fries.

Sprouted pulses and seeds can be eaten raw. Note: please do not sprout kidney beans… you have to cook kidney beans!

SUMMER RECIPE INSPIRATION

Summer is upon us! For us this means making the most of the amazing produce that is available this season! Our summer recipes are light, delicious and nutritious! Perfect for al fresco dinners, BBQs and picnics! Here are our top ten favourite Summer recipes:

STAYING HEALTHY AT UNIVERSITY

Starting university is an important stage in a young person’s life. It is also a time when they may be living on their own for the first time. Changes in routine, and being left to fend for themselves, can lead to unhealthy eating habits developing. If the individual also feels like their budget is pushed to the limit, they may not feel encouraged to buy healthy food.

Healthy eating is absolutely possible at university. The sooner you establish your new routine, the easier it will be to stick to. Not only is healthy eating achievable, it is easy! Food is fuel for our body and what we put into our body affects everything that we do. Studying and socialising are both easier if we feel better in ourselves.

Here are our top tips for staying healthy as a fresher!

SIMPLE HEALTHY SWAPS

Simple swaps can help you maintain a healthy diet. Small changes can have a big, positive impact on your health. So what are you waiting for? Get a kick start on a healthier you by checking out our 16 tips!