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Yacon is a natural sweetener. It comes from a root vegetable from Peru similar to a sweet potato, but much sweeter. It comes in the form of flakes or syrup.

HOW TO USE XYLITOL

Xylitol has been featured a lot in the media recently. It is causing a lot of excitement not only because it is a great sugar alternative, but because it is thought to have a positive impact on dental health!

But many people are unfamiliar with what Xylitol is. There are so many options for healthier sugar alternatives, that it is hard to know which one is best for you! Here we show you how to use this amazing sweetener and some unknown facts about it!

HOW TO USE WALNUTS

Walnuts, with their crunchy texture and rich, earthy flavour, are not just a delicious snack but also a versatile ingredient that can elevate a wide range of dishes. Packed with nutrients like omega-3 fatty acids, antioxidants, and fibre, walnuts offer a host of health benefits. In this guide, we’ll explore creative and delectable ways to incorporate walnuts into your culinary endeavours, adding a nutty twist to your meals and snacks.

HOW TO USE SPROUTED SEEDS – 5 IDEAS TO GET YOU STARTED!

Often, our first thoughts of sprouted seeds in food come from childhood memories of egg and cress sandwiches on summer picnics. Then as adults, many of us eat ‘bean sprouts’ in stir-fries with noodles. These are the older brothers and sisters of the young sprouted mung bean. Seeds that have begun to sprout are just at that critical point of growth where they are producing high levels of nutrients such as Chlorophyll, Vitamin C, Folic Acid, Phosphorous, Magnesium and Potassium. This makes them a useful addition to the diet.

Seeds that germinate quickly, and are therefore great for beginners, are alfalfa, lentil and mung bean. Use organic beans, lentils and seeds whenever possible and rinse your sprouts twice a day in fresh, cold water.

Sprouted seeds can be added raw to salads, sandwiches and sprinkled onto soups or noodles. The larger sprouted seeds such as chickpea, aduki and snow pea, can be stir-fried quickly towards the end of cooking.

So, why not get germinating now! Here are some recipes to get you started…

HOW TO USE SEAWEED

Seaweed has long been a popular addition to Asian cuisine, but it has only just begun to break into the mainstream Western food market. For many it conjures up an image of the plants you find washed up on the beach. These sea vegetables are really good for you and can be used in lots of different dishes. There is a misconception that seaweed is in some way fishy in flavour. This is not the case. It has a savoury, complex ‘umami’ taste, that some find challenging at first, but is actually mild and very palatable.

Check out ten of our favourite seaweed recipes:

HOW TO USE NUT POWDERS

We all know how great nuts are for us! They are a good source of protein and dietary fibre. They also contain essential fatty acids, which are important for maintaining and healthy heart and body.

We sell a huge range of nuts in lots of different forms. This includes nut powders! We get a lot of questions as to how to use nut powders, so here are some of our favourite recipes!

10 RECIPES TO ADD PORCINI POWDER TO!

50g pack. A highly convenient, economical and versatile ingredient in the kitchen which could sit well alongside your herbs and spices! More Info >

HOW TO USE ONION POWDER

Onion powder is a highly convenient natural flavouring for all kinds of dishes. It also blends very well with garlic powder and spices to create an endless variety of savoury seasonings, suitable for both vegetarian, meat and fish recipes.

Onion in powdered form allows you to add flavour to sauces, dips, soups and other recipes where a smooth overall texture is required.

HOW TO USE FREEZE DRIED FRUIT

Freeze Dried fruit is a great way to incorporate more fruit into your diet. It is dried in a unique way that freezes and removes the water from the fruit. The freeze-drying process also extends the shelf life of normally highly perishable foods, such as raspberries and strawberries.

We have a wide range of freeze dried fruit and herbs that can be used in a similar way to their fresh versions as well as new and exciting uses. For example, freeze dried fruit powders are particularly useful in recipes where the fresh version would have too much water. This the lack of water provides a concentrated flavour and natural food colouring.

These wonderfully versatile ingredients can be used in a variety of dishes from confectionery to cakes, to bread and drinks!

Here are 10 recipes showing you different ways to use freeze dried fruit…

EIGHT FUN FACTS ABOUT GOJI BERRIES!

Goji Berries are another popular ‘Super-Food’ that we stock! These tiny berries are sweet and moreish! As well as being tasty they are packed with nutrients, are high in vitamin C and contain a wide range of amino acids! Goji berries are also well known for their high antioxidant levels!

We sell these berries in their whole form as well as goji-containing snack bars and concentrates! They make a great snack but they can also be used in a variety of dishes – both sweet and savoury! Here are eight facts you may not know about Goji Berries!