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10 ANCIENT FOODS THAT HAVE BEEN RE-DISCOVERED.

Modern society offers us an amazing range of foodstuffs, but most of the foods that are “new” to us are actually old-hat to people in other parts of the world. Here is a guide to some of these re-discovered foods….

CHRISTMAS LEFTOVER INSPIRATION

Love food, hate waste? Checkout our FAVOURITE ways to utilise those Christmas leftovers!

Our top party nibbles!

Start your New Year off with a bang with our fabulous selection of New Year’s Eve recipes; we’ve rounded up some of our favourite recipes.

ON-THE-GO BREAKFASTS

Portable breakfasts can sometimes be a lifesaver. Breakfast is the most important meal of the day, but too many of us tend to skip it because we don’t have enough time to make anything in the mornings.

We have put together a list of recipes that can be made in advance or can be put together quickly in the morning! Start your day off the right way!

TOP TEN PORRIDGE TOPPINGS

Porridge is one of the healthiest breakfasts it’s possible to eat. (It’s also good at any time of day!) It contains the wondrous nutrition of oats and is also a bit of a blank canvas, to customise in any kind of way which takes your fancy.

So here are some wonderful suggestions so you can really up your porridge game and fill yourself with excellently nutritious, tasty things!

5 PIZZA CRUST ALTERNATIVES

There are plenty of ways to enjoy a healthier pizza just by modifying the ingredients in your base.

Some recipes avoid gluten and grains altogether by utilising vegetables, nuts and gluten-free grains. These pizzas tend to need to be eaten using a knife and fork as they lack the gluten required to hold everything together. The rule with vegetable bases is to squeeze as much liquid from them as possible prior to baking, to help achieve a crisper finish.

These bases will offer a broader spectrum of nutrients than the traditional wheat-based pizza crust. Another good reason to give them a go!

Here are just a few of the most popular pizza base alternatives.

POWER BOWL INSPIRATION

Whether you are looking for a nourishing breakfast bowl or a warming lunch dish, power bowls may hold the answer. These photogenic dishes are a great way to enjoy both sweet and savoury dishes.

Pile your bowl with your favourite whole grains, fresh veggies or fruit and away you go! Everything tastes so much better out of a bowl!

Here are some of our favourite Power Bowl recipes!

SEVEN DAY DINNER PLANNER

Making small changes to your diet and exercise routine can have big positive impacts on your overall health and well-being. Here we have seven day’s worth of dinner recipes for you to try! Some are a healthier take on a classic recipe – like our Vegetable & Macaroni Cheese! Remember little changes can make a big difference.

TEN PURPLE FOODS THAT ARE REALLY GOOD FOR YOU

If a food is naturally purple colour, it can often be an indicator of high levels of anthocyanins, which are a part of the family of antioxidants. These foods have been found to have a variety of benefits. Check out the list below to find out how to go purple today!

SLOW COOKER DINNERS

Slow cookers are perfect for people with busy lives. Simply add your ingredients in the morning, leave to slow-cook all day and return to a delicious home-cooked meal in the evening!

Here are some of our favourite slow-cooker recipes.