Articles
Seeds make a great addition to your diet. They are rich in omega oils, vitamins and minerals, which are essential for a happy, healthy body!
Many people add seeds to smoothies or to trail mix, but there are many more ways you can incorporate seeds into your diet! Seeds can be used whole, crushed, as a paste, and of course, as a pure seed oil.
Here we have ten lovely recipes that contain seeds!
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Raw chocolate is a delicious alternative for those looking for a healthier treat! Traditional chocolate is made from cacao beans that have been fermented, roasted, ground down, pressed and mixed with fat and sugar to create the conventional chocolate bars we see in the shops.
Raw chocolate is created from beans that have been left to dry naturally and not heated above 40 degrees celsius. This process ensures that the nutrients found in cacao beans are retained – these nutrients include iron, zinc, magnesium, copper and vitamin C. It also means that raw chocolate has super high levels of antioxidants.
Here are 11 raw chocolate recipes to inspire you!
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Tiger Nuts are a very exciting superfood which the UK is only just waking up to. They’re incredibly tasty, and extremely versatile.
You can soak them to give them a radish-like crunch, or even bake them for half an hour at 130 degrees Centigrade to give them an enchanting toasty flavour. They also make the most wonderful flour, which is fantastic used in all kinds of dishes!
Here are our favourite tiger nut recipes…
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Amaranth is a plant that yields lots of little fruits. The seeds of the amaranth are known as amaranth grain. These tiny grains are an excellent source of protein, as well as dietary fibre and minerals like magnesium, iron, calcium and phosphorus!
It has a subtle flavour, and is neither sweet or savoury, making it perfect for all kinds of cooking & baking. It is naturally gluten free, making it a great ingredient for those with gluten-intolerances. We sell this power-grain in lots of different forms: flour, flakes, whole grain and puffs!
Here are some of our favourite ways to use amaranth!
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We love quinoa! This handy little grain can be used in so many ways. We stock it in several different forms: flour, whole grain, puffs, flakes – the list goes on!
These tiny grains are like tiny powerhouses of nutrition. They are high in protein and are a great source of fibre, iron, calcium and potassium. Compared to other carbohydrates they have a low glycemic index. This means that it doesn’t cause blood sugar level spikes!
We never run out of ways to use it, but if you need some dinner inspiration, check out our top ten quinoa dinner recipes!
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These raw puddings show that you don’t always need to cook things to make them delicious! The secret in many of these puddings is nuts!
Nuts are so amazing. When they are ground they can be used as a flour substitute. If you soak and blend some nuts you can achieve a creamy, dairy-free consistency which is perfect for making vegan cheesecakes!
Raw food is thought to be beneficial to you as the ingredients maintain much of their original nutritional properties!
Here are some of our top ten raw dessert recipes:
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Dates are one of nature’s super fruits. They are high in minerals, vitamins and dietary fibre. They are also very easily digested, allowing your body to make full use of their goodness!
Dates work in both savoury and sweet dishes. They make a great substitution to processed sugar. With their toffee sweetness – it is no wonder that they are often referred to as ‘nature’s candy’.
Here are some of our favourite recipes using dates…
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Burgers are the national food of summer. We love whipping up a batch of homemade burgers and grilling them outside on the BBQ. We have a great selection of recipes, including our favourite vegan BBQ tofu burgers!
Check out our top ten recipes below:
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Going eco friendly has never been so easy. We have selected our top range of plastic-free, chemical-friendly products to show you how to swap in healthier, more environmentally friendly alternatives! We have found that not only are we helping save the environment, we are also saving the pennies! Check out our top recommendations.
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